Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
08/06/21 1:14 199m 3:06.4

Warmdown

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08/06/21 3x8:00/4:00r 6,166m 1:56.7

3x8:00/4:00r R21.9 T20C Humid Intense

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08/06/21 15:17 3,278m 2:19.9

Warmup

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08/02/21 1:02 188m 2:47.2

Warmdown

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08/02/21 2x20:00/3:00r 9,592m 2:05.1

2x20:00/3:00r R20.0 HR 150.5 T20C Steady

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08/02/21 5:18 1,147m 2:19.0

Warmup

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07/31/21 2:11 411m 2:39.4

Warmdown

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07/31/21 45:00 10,550m 2:07.9

45:00 R18.0 HR 151 T23C Steady

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07/31/21 0:41 138m 2:31.8

Test

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07/31/21 v5:00/r...5 2,036m 2:27.3

Warmup

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07/29/21 5:15 2,379m 2:12.6 View workout
07/29/21 20:04 8,772m 2:17.3

20:00 Easy

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07/28/21 10:01 3,637m 2:45.4 View workout
07/28/21 3x8:00/5:00r 6,037m 1:59.2

3x8:00/5:00r R22.0 T22C Intense

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07/28/21 10:58 2,259m 2:25.8

Warmup

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07/26/21 5:51 1,171m 2:29.8

Warmdown

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07/26/21 2x20:00/3:00r 9,484m 2:06.5

2x20:00/3:00r R20.0 HR 146 T22C Steady

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07/26/21 5:03 1,024m 2:28.1

Warmup

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07/24/21 40:08 9,252m 2:10.1

40:00 R18.0 HR 139 T22C Steady

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07/24/21 5:04 986m 2:34.1

Warmup

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07/17/21 40:00.0 9,090m 2:12.0

Norditrack Sharm R18

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07/07/21 25:00 6,255m 1:59.9

25:00 R20.0 HR 160.5 T22C Intense

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07/07/21 v5:00/r...5 2,210m 2:15.7

Warmup

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07/06/21 20:00 8,374m 2:23.3

20:00 Easy Recovery

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07/05/21 50:00 11,538m 2:10.0

50:00 R18.0 HR 143T22C Steady

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