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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/24/21 698m 4:07.0 2:56.9

Warmdown

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11/24/21 2,547m 10:00.0 1:57.7

5x2:00/3:00r 20/22/24/22/22 Steady

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11/24/21 686m 3:43.2 2:42.6

Warmup

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11/24/21 5,033m 12:35.8 2:30.1 View workout
11/24/21 5,000m 18:45.8 1:52.5

5000m HR 165 Max PB

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11/24/21 2,338m 10:45.0 2:17.9

Warmup

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11/24/21 3,247m 15:20.0 2:21.6

Warmup

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11/23/21 12,451m 30:02.0 2:24.7 View workout
11/22/21 1,075m 5:05.1 2:21.9 View workout
11/22/21 9,356m 40:00.0 2:08.2

40:00 9:00R20/0:00R26 T17C Steady

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11/22/21 215m 1:03.4 2:27.4

40:00 9:30 R20/0:30 R26

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11/22/21 166m 0:48.4 2:25.7

40:00 9:30 R20/0:30 R26

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11/22/21 2,107m 10:00.0 2:22.3

R20 Endurance Warmup

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11/20/21 11,308m 26:22.8 2:19.9 View workout
11/19/21 2,026m 6:16.8 3:05.9 View workout
11/19/21 6,732m 25:00.0 1:51.4

5x5:00/3:00 R24.3 T16C Very Intense

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11/19/21 2,152m 10:00.0 2:19.4

R22 Endurance Warmup

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11/18/21 11,039m 25:27.9 2:18.4 View workout
11/17/21 4,026m 10:44.5 2:40.0 View workout
11/17/21 4,930m 19:00.0 1:55.6

19:00 4:00/3:00/2:00/1:00/2:00/3:00/4:00
R20/R22/R24/R26/R24/R22/R20

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