Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
08/26/21 v5:00/0:30r...8 4,425m 2:22.9

Warmup

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08/25/21 20:00 8,561m 2:20.1 View workout
08/24/21 5:21 1,010m 2:39.2 View workout
08/24/21 4x3:00/3:00r 3,301m 1:49.0

4x3:00/3:00r R20.3 T22C PB

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08/24/21 v5:00/0:30r...8 4,576m 2:18.2

Warmup

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08/24/21 10:06 4,112m 2:27.3 View workout
08/20/21 2x20:00/3:00r 9,718m 2:03.4

2x20:00/3:00r HR 156 T22C Intense

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08/20/21 6:03 1,286m 2:21.4 View workout
08/17/21 v5:00/r...5 10,495m 2:08.6

45:00 R18 HR 139 T19C Steady

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08/17/21 0:26 98m 2:14.6

45:00 R18 Steady

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08/17/21 v5:00/0:30r...2 1,096m 2:30.5

R20 Endurance Warmup

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08/14/21 3x8:00/5:00r 6,224m 1:55.6

3x8:00/5:00r R22.1 T20C Humid Intense

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08/14/21 14:43 3,012m 2:26.5 View workout
08/11/21 2x20:00/3:00r 9,681m 2:03.9

2x20:00/3:00r HR 148 T20C Steady

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08/11/21 5:08 1,121m 2:17.6 View workout
08/08/21 45:00 10,539m 2:08.0

45:00 R17.8 HR 148 T21C Intense

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08/08/21 3:02 561m 2:42.9

Warmup

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08/06/21 1:14 199m 3:06.4

Warmdown

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08/06/21 3x8:00/4:00r 6,166m 1:56.7

3x8:00/4:00r R21.9 T20C Humid Intense

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08/06/21 15:17 3,278m 2:19.9

Warmup

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08/02/21 1:02 188m 2:47.2

Warmdown

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08/02/21 2x20:00/3:00r 9,592m 2:05.1

2x20:00/3:00r R20.0 HR 150.5 T20C Steady

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08/02/21 5:18 1,147m 2:19.0

Warmup

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07/31/21 2:11 411m 2:39.4

Warmdown

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07/31/21 45:00 10,550m 2:07.9

45:00 R18.0 HR 151 T23C Steady

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