Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
09/04/21 6:21 1,262m 2:31.2

Warmup

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09/01/21 10:04 1,945m 2:35.4

Warmup Weights Session

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08/31/21 6:43 2,525m 2:39.8 View workout
08/31/21 5:19 1,001m 2:39.6

Warmdown

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08/31/21 1000m 3:16.4 1:38.2

1000m R32.1 Max PB T21C

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08/31/21 v5:00/r...5 2,095m 2:33.9

Warmup

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08/31/21 v5:00/0:30r...4 3,184m 2:24.4

Warmup

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08/31/21 1:16 221m 2:52.8

Warmup

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08/29/21 20:00 4,443m 2:15.0

20:00 R17.4 Easy

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08/29/21 2:36 485m 2:41.4

Warmup

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08/28/21 10:09 3,579m 2:50.2 View workout
08/28/21 250m 0:43.7 1:27.4

250m Max Post 2x2:00/6:00r

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08/28/21 2x2:00/6:00r 1,232m 1:37.4

2x2:00/6:00r R33 T21C Max PB

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08/28/21 v5:00/0:30r...8 4,447m 2:22.2

Warmup

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08/28/21 6:04 2,245m 2:42.5 View workout
08/26/21 v2:00/r...5 2,699m 1:51.1

2x8:006:00r R24/26/28/30 6:00r R22/24/26/28

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08/26/21 v5:00/0:30r...8 4,425m 2:22.9

Warmup

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08/25/21 20:00 8,561m 2:20.1 View workout
08/24/21 5:21 1,010m 2:39.2 View workout
08/24/21 4x3:00/3:00r 3,301m 1:49.0

4x3:00/3:00r R20.3 T22C PB

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08/24/21 v5:00/0:30r...8 4,576m 2:18.2

Warmup

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08/24/21 10:06 4,112m 2:27.3 View workout
08/20/21 2x20:00/3:00r 9,718m 2:03.4

2x20:00/3:00r HR 156 T22C Intense

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08/20/21 6:03 1,286m 2:21.4 View workout
08/17/21 v5:00/r...5 10,495m 2:08.6

45:00 R18 HR 139 T19C Steady

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