Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
05/12/21 6:08 1,019m 3:00.8

Warmdown

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05/12/21 v250m/1:00r...7 4,000m 1:43.8

250/500/750/1000/750/500/250m/1/2/3/4/3/2:00r R34/32/30/28 PB

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05/12/21 v5:00/0:30r...8 4,449m 2:22.1

Warmup

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05/11/21 20:58 8,889m 2:21.6 View workout
05/10/21 5:19 1,073m 2:28.6

Warmdown

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05/10/21 1:15:00 17,445m 2:08.9

75:00 R19.8 HR 145 Steady

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05/10/21 3:49 740m 2:35.2

Warmup

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05/08/21 3:39 760m 2:24.4

Warmdown

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05/08/21 30:00 7,285m 2:03.5

30:00 R20.0 HR 147 Steady

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05/08/21 10:05 2,085m 2:25.1

Warmup

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05/07/21 15000m 1:04:55.3 2:09.8

15000m R20.0 HR 139 Steady

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05/07/21 1:43 241m 3:34.7

Warmup

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05/05/21 8:44 1,553m 2:48.8

Warmdown

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05/05/21 5x5:00/3:00r 6,693m 1:52.0

5x5:00/3:00r R22 Intense

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05/05/21 12:30 2,603m 2:24.1

Warmup

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05/04/21 3:07 1,215m 2:34.4 View workout
05/04/21 20:06 9,725m 2:04.0 View workout
04/30/21 6:04 2,046m 2:58.2

10,000m Easy

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04/30/21 v8:00/2:00r...6 6,206m 1:56.0

3x8:00/2:00r R22/24/(20/22/24/26) Intense

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04/30/21 v5:00/0:30r...8 4,436m 2:22.5

Warmup

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04/28/21 v5:00/r...28 30,002m 1:59.9

2x30:00/3:00r variable speed

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04/28/21 v3:30/r...3 1,913m 2:36.8 View workout
04/27/21 20:00 8,375m 2:23.2

20:00 Easy

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04/26/21 2:41 1,027m 2:36.8 View workout
04/26/21 30000m 1:02:30.2 2:05.0

30000m HR 133.5 Steady

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