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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
10/06/21 13,433m 1:00:00.0 2:13.9

2x30:00/3:00r R18 HR 128 T22 Steady

 View workout
10/04/21 15,556m 1:10:00.0 2:14.9

70:00 R18.0 T21C HR 133 Easy

 View workout
10/04/21 473m 2:28.3 2:36.7

Warmup

 View workout
10/01/21 13,858m 1:00:00.0 2:09.8


3x20:00/3:00r R18.0 HR T 20C Steady

 View workout
10/01/21 402m 1:58.8 2:27.7

Warmdown

 View workout
09/29/21 13,559m 1:00:00.0 2:12.7

2x30:00/3:00r R18.0 HR 132 T 21C Steady

View workout
09/29/21 513m 2:36.8 2:32.8

Warmup

 View workout
09/28/21 2,549m 7:21.6 2:53.2 View workout
09/28/21 1,703m 2:30.0 1:28.0

10x0:15/0:30r 180DF Legwork

 View workout
09/28/21 9,831m 20:20.7 2:04.1

20:00 HR 129 Steady

 View workout
09/27/21 15,199m 1:10:00.0 2:18.1

70:00 R18.0 T21C HR 123 Easy

 View workout
09/25/21 383m 2:01.2 2:38.2

Test

 View workout
09/25/21 13,000m 1:00:00.0 2:18.4

Waterflower machine London R18 HR 120 Easy

 View workout
09/24/21 5,530m 13:34.4 2:27.2 View workout
09/24/21 14,624m 30:00.0 2:03.0

30:00 Steady

 View workout
09/22/21 1,115m 6:07.3 2:44.7

Warmdown

 View workout
09/22/21 3,287m 12:00.0 1:49.5

4x3:00/3:00r R20.0 Intense

 View workout
09/22/21 2,680m 13:20.0 2:29.2

Warmup

 View workout
09/20/21 13,001m 1:00:00.0 2:18.4

60:00 R18.0 T21C HR 126 Easy

 View workout
09/19/21 2,031m 5:33.8 2:44.3 View workout