Concept2 Logbook | Log for Samir Bouaoudia

Sign Up

Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/21	3:07	618m	2:31.6	RowErg	Warmdown	View workout
06/12/21	750m	2:54.3	1:56.2	RowErg	750m Easy Sprint	View workout
06/12/21	30:00	6,937m	2:09.7	RowErg	30:00 R20.0 HR 140 Steady	View workout
06/12/21	v5:00/0:30r...5	2,145m	2:19.8	RowErg	Warmup	View workout
06/09/21	v5:00/1:00r...3	6,899m	2:10.4	RowErg	5/10/15:00/1/2:00r R18 Easy	View workout
06/02/21	4:13	1,519m	2:47.0	BikeErg		View workout
06/02/21	v3:30/r...3	889m	2:48.7	RowErg	Warmup	View workout
06/02/21	v1000m/1:00r...4	10,000m	2:04.2	RowErg	1/2/3/4K/1/2/3:00r R20 Easy	View workout
06/02/21	v5:00/0:30r...5	2,082m	2:24.0	RowErg	R20 Endurance Warmup	View workout
05/28/21	30:02	12,896m	2:19.7	BikeErg	Easy Recovery HR 115	View workout
05/24/21	40:01	8,963m	2:13.9	RowErg	40:00 R17.4 HR 138 Steady	View workout
05/24/21	4:15	730m	2:54.7	RowErg	Warmup	View workout
05/23/21	v5:00/0:30r...6	4,061m	2:19.1	RowErg	Warmup	View workout
05/23/21	40:00.0	7,250m	2:45.5	Water	Speed work	View workout
05/20/21	2:37	518m	2:31.6	RowErg	Test new Erg	View workout
05/19/21	6x2:00/2:00r	3,413m	1:45.4	RowErg	6x2:00/2:00r R29 Very Intense	View workout
05/19/21	v5:00/0:30r...8	4,454m	2:22.0	RowErg	Warmup	View workout
05/17/21	5:08	1,020m	2:31.2	RowErg	Warmdown	View workout
05/17/21	1:20:00	18,196m	2:11.8	RowErg	80:00 Endurance R18.0 HR 138 Steady	View workout
05/17/21	4:39	879m	2:38.8	RowErg	Warmup	View workout
05/16/21	45:00.0	8,000m	2:48.7	Water		View workout
05/14/21	3:04.0	612m	2:30.3	RowErg	Warmdown	View workout
05/14/21	1:00:00.0	14,459m	2:04.4	RowErg	2x30:00/3:00r R20 HR 148 Intense Mariott ZRH	View workout
05/14/21	0:20.0	76m	2:11.5	RowErg	Warmup	View workout
05/14/21	5:14.0	1,012m	2:35.1	RowErg	Warmup	View workout

«
1
2
...
34
35
36
37
38
39
40
...
70
71
»