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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
11/01/21 522m 2:32.9 2:26.4 View workout
10/29/21 7,885m 30:00.0 1:54.1

6x5:00/3:00 R24.0 T18C Very Intense

 View workout
10/29/21 2,076m 10:00.0 2:24.5

R22 Endurance Warmup

 View workout
10/28/21 10,000m 45:00.0 2:15.0

Sabine session Technogym Easy

 View workout
10/27/21 9,428m 38:00.0 2:00.9

2x19:00/3:00r 4:00R20/3:00R22/2:00R24/1:00R26/2:00R24/3:00R22/4:00R20 T18C Very Intense

 View workout
10/27/21 55m 0:17.0 2:34.5

Test

 View workout
10/27/21 2,161m 10:00.0 2:18.8

R20 Endurance Warmup

 View workout
10/25/21 15,855m 1:10:00.0 2:12.4

70:00 R20.0 T19C HR 135 Steady

 View workout
10/25/21 211m 1:07.4 2:39.7

Warmup

 View workout
10/23/21 7,050m 30:00.0 2:07.6

30:00 R19.0 HR 140 T22C Steady

 View workout
10/21/21 10,750m 48:03.0 2:14.0

10750m R18.2 HR 129 T24 C Nordictrack Steady

View workout
10/17/21 6,950m 30:00.0 2:09.4

30:00 R18.0 HR 136 T24 C Nordictrack Steady

 View workout
10/13/21 13,400m 1:00:00.0 2:14.3

60:00 R18.0 HR 130 T22 C Nordictrack Steady

 View workout
10/10/21 6,617m 30:00.0 2:16.0

30:00 R18.2 Norditrack Easy

 View workout
10/10/21 1,070m 5:00.0 2:20.1

Warmup Norditrack

 View workout
10/08/21 3,342m 15:10.2 2:16.1 View workout
10/08/21 3,362m 12:53.4 1:55.0

5,000m Attempt Aborted

 View workout
10/08/21 4,016m 18:22.5 2:17.2 View workout
10/08/21 262m 1:19.6 2:31.9 View workout
10/08/21 602m 3:05.1 2:33.7 View workout