Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
06/28/21 3:48 729m 2:36.9 View workout
06/27/21 31:51 14,221m 2:14.4

Easy Recovery HR 119

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06/25/21 2x30:00/3:00r 14,197m 2:06.7

2x30:00/3:00r R18.7 HR 153 T 22C Intense

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06/25/21 6:02 1,212m 2:29.7

Warmup

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06/23/21 4:03 1,439m 2:48.9 View workout
06/23/21 6x2:00/2:00r 3,454m 1:44.2

6x2:00/2:00r R30.3 22C Very Intense

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06/23/21 v5:00/0:30r...8 4,447m 2:22.2

Warmup

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06/22/21 30:10 13,922m 2:10.0

30:00 Easy Recovery HR 120

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06/21/21 40:00 9,411m 2:07.5

40:00 R19.0 HR 142 22C Steady

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06/21/21 v5:00/r...5 2,133m 2:20.6

Warmup

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06/17/21 v3:30/r...2 661m 2:38.8

Warmdown

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06/17/21 v8:00/2:00r...6 6,001m 1:59.9

3x8:00/2:00r R20/22/(18/20/22/24) Intense

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06/17/21 v5:00/r...5 2,097m 2:23.0

R22 Endurance Warmup

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06/16/21 5:14 1,963m 2:40.2 View workout
06/16/21 2x20:00/3:00r 9,151m 2:11.1

2x20:00/3:00r R18/19 HR 137 Steady

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06/16/21 v3:30/r...3 1,053m 2:22.4

Warmup

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06/15/21 20:02 8,973m 2:14.0 View workout
06/12/21 3:07 618m 2:31.6

Warmdown

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06/12/21 750m 2:54.3 1:56.2

750m Easy Sprint

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06/12/21 30:00 6,937m 2:09.7

30:00 R20.0 HR 140 Steady

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06/12/21 v5:00/0:30r...5 2,145m 2:19.8

Warmup

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06/09/21 v5:00/1:00r...3 6,899m 2:10.4

5/10/15:00/1/2:00r R18 Easy

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06/02/21 4:13 1,519m 2:47.0 View workout
06/02/21 v3:30/r...3 889m 2:48.7

Warmup

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06/02/21 v1000m/1:00r...4 10,000m 2:04.2

1/2/3/4K/1/2/3:00r R20 Easy

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