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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
04/19/21 2,639m 6:28.3 2:27.1 View workout
04/19/21 13,000m 57:08.7 2:11.8

13000m R19.0 HR 137.5 Easy

 View workout
04/19/21 1,172m 5:30.0 2:20.7

R20 Endurance Warmup

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04/18/21 5,961m 24:00.0 2:00.7

3x8:00/2:00r R20/22/(18/20/22/24) Steady

 View workout
04/18/21 1,176m 5:55.5 2:31.1

R22 Endurance Warmup

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04/16/21 2,034m 5:32.8 2:43.6 View workout
04/16/21 11,815m 50:00.0 2:06.9

50:00 R19.9 HR 154.5 Steady

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04/16/21 2,208m 10:00.0 2:15.8

R20 Endurance Warmup

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04/14/21 659m 3:58.2 3:00.7

Warmdown

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04/14/21 7,343m 30:00.0 2:02.5

30:00 R20.0 HR 154 Steady

 View workout
04/14/21 1,000m 5:22.8 2:41.4

Warmup

 View workout
04/13/21 860m 2:01.0 2:20.6 View workout
04/13/21 14,401m 30:00.0 2:04.9

30:00 HR 127 Steady

 View workout
04/11/21 27,070m 1:00:07.9 2:13.2

60:00 Easy

 View workout
03/31/21 6,000m 30:00.0 2:30.0

2x15:00/5:00r SNG-Vesenaz

 View workout
03/30/21 1,937m 5:05.1 2:37.5 View workout
03/30/21 14,401m 30:00.0 2:04.9

30:00 HR 128 Steady

 View workout
03/29/21 2,039m 5:19.9 2:36.8 View workout
03/29/21 12,000m 49:47.2 2:04.4

12000m 1800m R20/200m R24 HR 154.5 Intense

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03/29/21 1,602m 7:30.0 2:20.4

R20 Endurance Warmup

 View workout