Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
01/05/21 500m 1:36.0 1:36.0

2x500m/5:00r Interval II post PB

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01/05/21 500m 1:29.4 1:29.4

500m Max PB

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01/05/21 13:45 2,851m 2:24.8

Warmup

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01/05/21 10:07 1,978m 2:33.4

Warmup

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01/04/21 1:15:00 17,129m 2:11.3

75:00 R19.9 No PM HR 139 Steady

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01/04/21 1:45 342m 2:33.5

Warmup

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01/03/21 3:46 1,508m 2:30.3 View workout
01/03/21 20000m 42:32.7 2:07.6

20000m Easy HR 125.9

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01/01/21 5:07 1,057m 2:25.3

Warmdown

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01/01/21 15x0:30/0:30r 2,081m 1:48.1

15x0:30/0:30r Tenerife Old Machine +7.5s slow Intense

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01/01/21 10:15 2,220m 2:18.5 View workout
01/01/21 1:58 358m 2:46.0

Warmup

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12/30/20 2x30:00/3:00r 14,619m 2:03.1

2x30:00/3:00r R20.0 Intense HR 151

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12/30/20 5:20 1,011m 2:38.6

Warmup

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12/29/20 2x0:30/0:30r 323m 1:32.8

Test

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12/28/20 1:15:00 17,518m 2:08.4

75:00 R20 No PM HR 151 Steady

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12/28/20 5:01 923m 2:43.1

Warmup

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12/26/20 40:00 18,731m 2:08.1

40:00 Easy

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12/22/20 1:00:00.0 13,500m 2:13.3

Sharm Session 60:00 R20.0 HR 131

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12/19/20 58:10.0 26,770m 2:10.3

Sharm session 28:00/2:30r/30:00

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12/17/20 1:00:00 13,762m 2:10.7

60:00 R20.0 HR 134 Steady

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12/16/20 5:18 2,028m 2:37.1 View workout
12/16/20 3x0:30/0:30r 964m 1:33.3 View workout
12/16/20 2:08 854m 2:30.9 View workout
12/16/20 8x0:30/0:30r 2,534m 1:34.7 View workout