Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
11/26/20 6:26 1,164m 2:46.1

Warmdown

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11/26/20 2000m 6:55.3 1:43.8

2000m Max R31.2 HR 166 PB

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11/26/20 21:27 4,433m 2:25.2

Warmup

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11/24/20 5:01 990m 2:32.4

Warmdown

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11/24/20 2x750m/4:00r 5:07.5 1:42.5

2x750m/4:00r 2k Pace R30.0 HR 156

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11/24/20 10:10 2,161m 2:21.1

Warmup

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11/24/20 100m 0:22.0 1:50.0

Start Test #2

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11/24/20 100m 0:25.5 2:07.5

Start Test #1

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11/24/20 6:48 1,356m 2:30.6

Warmup

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11/23/20 2:29 1,028m 2:25.2 View workout
11/23/20 20:00 8,979m 2:13.6

20:00 Easy

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11/23/20 2:38 1,085m 2:25.7 View workout
11/23/20 300m 1:42.7 2:51.1

Test

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11/23/20 0:30 77m 3:14.8

Test

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11/22/20 v1000m/9:55r...2 1,500m 1:38.1

1000m/500m/10:00r R32.2/34.8 HR 155/154 PB

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11/22/20 20:18 4,026m 2:31.3

Warmup

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11/22/20 3:18 1,268m 2:36.6 View workout
11/22/20 7:10 2,566m 2:47.9

Warmdown

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11/20/20 5:08 2,099m 2:27.0

Warmdown

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11/20/20 2x4500m/3:00r 35:19.6 1:57.7

2x4500/3:00r R20.3 HR 160 PB

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11/20/20 9:02 1,809m 2:29.9

Warmup

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11/18/20 5:45 832m 3:27.5

Warmdown

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11/18/20 6x1500m/3:00r 33:41.5 1:52.3

6x1500m/3:00r R22.2 HR 157 PB

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11/18/20 10:05 1,900m 2:39.4

Warmup

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11/16/20 3:18 553m 2:59.0

Warmdown

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