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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
03/04/21 4,465m 21:05.0 2:21.6

Warmup

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03/03/21 402m 1:08.1 2:49.4 View workout
03/03/21 8,979m 20:00.0 2:13.6

20:00 Easy Recovery

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03/02/21 3,247m 10:06.1 3:06.6 View workout
03/02/21 2,000m 6:39.7 1:39.9

1250m/750m/10:00r R31.1 Max HR 169 PB

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03/02/21 4,425m 21:05.0 2:22.9

Warmup

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03/01/21 1,228m 6:14.4 2:32.4

Warmup

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03/01/21 9,673m 40:00.0 2:04.0

40:00 R18 Last 500m R24 1:49HR 146.5 Steady

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03/01/21 1,265m 6:12.0 2:27.0

Warmup

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03/01/21 2,098m 5:15.5 2:30.3 View workout
02/27/21 9,000m 33:56.6 1:53.1

6x1500m/3:00r R22

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02/27/21 2,098m 10:00.0 2:22.9

R22 Endurance Warmup

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02/27/21 2,622m 6:20.0 2:24.9 View workout
02/25/21 3,119m 9:09.6 2:56.2 View workout
02/25/21 9,000m 34:58.2 1:56.5

2x4500m/3:00r R20.0 HR 159 PB

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02/25/21 2,088m 10:00.0 2:23.6

R20 Endurance Warmup

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02/23/21 1,014m 6:16.0 3:05.4

WRICH 500m Race Warmdown

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02/23/21 2,666m 12:30.0 2:20.6

WRICH 500m Race warmup II

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02/23/21 500m 1:27.5 1:27.5

500m Max PB WRICH 2021

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02/23/21 2,241m 10:30.0 2:20.5

WRICH 500m Race warmup I

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