Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/21	6,000m	40:00.0	3:20.0	Water	Hwt		View workout
03/26/21	10,625m	45:00.0	2:07.0	RowErg	Hwt	45:00 R20.0 HR 148.5 Steady	View workout
03/26/21	1,029m	5:05.1	2:28.2	RowErg	Hwt	Warmup	View workout
03/26/21	1,041m	2:37.9	2:31.6	BikeErg			View workout
03/24/21	4,500m	30:00.0	3:20.0	Water	Hwt		View workout
03/23/21	4,805m	20:00.0	2:04.8	RowErg	Hwt	2x20:00 steady endurance Bike/Row	View workout
03/23/21	938m	2:43.7	2:54.5	BikeErg			View workout
03/23/21	2,481m	6:43.1	2:42.4	BikeErg			View workout
03/23/21	9,582m	20:00.0	2:05.2	BikeErg		2x20:00 steady endurance Bike/Row	View workout
03/21/21	6,642m	14:59.4	2:15.4	BikeErg			View workout
03/21/21	10,000m	21:41.5	2:10.1	BikeErg		10k Easy	View workout
03/19/21	3,131m	8:21.3	2:40.1	BikeErg			View workout
03/19/21	5,023m	19:47.9	1:58.2	RowErg	Hwt	5000m R23/23/24/24/25 (23.2) 2:00/1:59/58/57/56 Intense Max HR 169 Av 158	View workout
03/19/21	56m	0:19.8	2:56.7	RowErg	Hwt	Test	View workout
03/19/21	3,254m	15:20.0	2:21.3	RowErg	Hwt	Warmup	View workout
03/17/21	783m	5:07.5	3:16.3	RowErg	Hwt	Warmdown	View workout
03/17/21	750m	2:14.6	1:29.7	RowErg	Hwt	3x250m/1:00r Intense	View workout
03/17/21	9,249m	40:00.0	2:09.7	RowErg	Hwt	40:00 R18.2 Steady HR 139	View workout
03/17/21	29m	0:14.1	4:03.1	RowErg	Hwt	Test	View workout
03/16/21	1,039m	2:32.1	2:26.3	BikeErg			View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™