Samir Bouaoudia

Log

Date Workout Score Ave Comments Action
12/16/20 1x0:30/0:30r 189m 2:38.7 View workout
12/16/20 2x0:30/0:30r 413m 2:25.2 View workout
12/15/20 4:06 1,444m 2:50.6

Warmdown

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12/15/20 3x20:00/3:00r 14,600m 2:03.2

3x20:00/3:00r R20.0 HR 151 Intense

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12/15/20 5:24 1,052m 2:34.1

Warmup

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12/13/20 1:00:00 13,701m 2:11.3

60:00 Steady R19.6 HR 141

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12/12/20 15:05 6,304m 2:23.6 View workout
12/11/20 6:03 2,235m 2:42.7 View workout
12/11/20 2x28:00/3:00r 13,573m 2:03.7

2x28:00/3:00r R20.0 HR 151 Intense

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12/11/20 3:01 535m 2:49.4

Warmup

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12/09/20 2:28 351m 3:31.5

Warmdown

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12/09/20 15x150m/0:30r 7:30.1 1:40.0

15x150m/0:30r R22.1 HR 156 PB

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12/09/20 10:52 2,214m 2:27.3

Warmup

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12/08/20 4:06 743m 2:45.6

Warmdown

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12/08/20 3x18:00/3:00r 13,104m 2:03.6

3x18:00/3:00r R20.1 HR 147 Intense

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12/08/20 4:07 822m 2:30.4

Warmup

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12/06/20 5:06 1,174m 2:10.3

Easy

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12/05/20 3:10 681m 2:20.0

Easy

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12/04/20 10:07 4,177m 2:25.5 View workout
12/04/20 1000m 1:29.9 1:29.9

1000m Max PB

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12/04/20 20:19 9,045m 2:14.8 View workout
12/04/20 3:16 531m 3:05.0

Warmup

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12/02/20 5:05 872m 2:54.9

Warmdown

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12/02/20 v2:00/r...12 6,352m 1:53.3

3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB

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12/02/20 2250m 11:23.8 2:31.9

Warmup

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