Concept2 Logbook | Log for Samir Bouaoudia

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Samir Bouaoudia

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/05/20	3:10	681m	2:20.0	RowErg	Easy	View workout
12/04/20	10:07	4,177m	2:25.5	BikeErg		View workout
12/04/20	1000m	1:29.9	1:29.9	BikeErg	1000m Max PB	View workout
12/04/20	20:19	9,045m	2:14.8	BikeErg		View workout
12/04/20	3:16	531m	3:05.0	RowErg	Warmup	View workout
12/02/20	5:05	872m	2:54.9	RowErg	Warmdown	View workout
12/02/20	v2:00/r...12	6,352m	1:53.3	RowErg	3x8:00/4:00r R20/22/24/26 1:54/1:53.7/1:53.0 R23.25 Max HR 160/166/170 PB	View workout
12/02/20	2250m	11:23.8	2:31.9	RowErg	Warmup	View workout
12/01/20	v2:00/r...4	1,696m	2:21.5	RowErg	ErgZone Test	View workout
12/01/20	45:00	20,555m	2:11.3	BikeErg	45:00 HR 117 Easy	View workout
11/30/20	50:22	11,278m	2:14.0	RowErg	50:00 No PM R20.1 HR 133 Steady	View workout
11/29/20	5:45	853m	3:22.4	RowErg	Warmdown	View workout
11/29/20	4x2:00/1:00r	2,232m	1:47.5	RowErg	4x2:00/1:00r R20.8 HR 153 PB	View workout
11/29/20	4x2:00/1:00r	2,235m	1:47.3	RowErg	4x2:00/1:00r R20.8 HR 147 PB	View workout
11/29/20	13:32	2,492m	2:42.9	RowErg	Warmup	View workout
11/28/20	55:04	26,971m	2:02.5	BikeErg	55:00 HR 139 Steady	View workout
11/26/20	10:11	4,047m	2:31.1	BikeErg		View workout
11/26/20	6:26	1,164m	2:46.1	RowErg	Warmdown	View workout
11/26/20	2000m	6:55.3	1:43.8	RowErg	2000m Max R31.2 HR 166 PB	View workout
11/26/20	21:27	4,433m	2:25.2	RowErg	Warmup	View workout
11/24/20	5:01	990m	2:32.4	RowErg	Warmdown	View workout
11/24/20	2x750m/4:00r	5:07.5	1:42.5	RowErg	2x750m/4:00r 2k Pace R30.0 HR 156	View workout
11/24/20	10:10	2,161m	2:21.1	RowErg	Warmup	View workout
11/24/20	100m	0:22.0	1:50.0	RowErg	Start Test #2	View workout
11/24/20	100m	0:25.5	2:07.5	RowErg	Start Test #1	View workout

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