Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/23/19	2,000m	7:17.3	1:49.3	RowErg	Hwt	4x500m/1:00r Interval PB	View workout
09/16/19	6,000m	24:53.1	2:04.4	RowErg	Hwt	3x2000m/5:00r Interval PB	View workout
09/13/19	3,000m	11:26.4	1:54.4	RowErg	Hwt	3x1000m/5:00r @29 Interval PB	View workout
08/20/19	2,000m	7:15.8	1:48.9	RowErg	Hwt	4x500m/3:00r	View workout
07/20/19	5,000m	21:55.4	2:11.5	RowErg	Hwt	5000m Moderate	View workout
07/20/19	500m	1:37.2	1:37.2	RowErg	Hwt	500m Max PB	View workout
07/18/19	1,000m	3:35.1	1:47.5	RowErg	Hwt	1000m Max PB	View workout
07/16/19	250m	0:46.3	1:32.6	RowErg	Hwt	250m Max PB	View workout
07/16/19	1,000m	4:13.3	2:06.6	RowErg	Hwt	Warmup	View workout
07/15/19	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warmup	View workout
07/15/19	400m	1:19.1	1:38.8	RowErg	Hwt	2x200m/1:00r	View workout
07/15/19	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warmup	View workout
07/11/19	2,000m	7:14.3	1:48.5	RowErg	Hwt	4x500m/3:00r PB	View workout
07/01/19	2,078m	8:03.0	1:56.2	RowErg	Hwt	4:00/3:00/1:00	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity