Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/31/20	2,222m	5:02.0	2:15.9	BikeErg			View workout
03/31/20	15,239m	30:00.0	1:58.1	BikeErg		30:00 Max crescendo	View workout
03/30/20	2,051m	5:00.9	2:26.7	BikeErg			View workout
03/30/20	898m	5:22.5	2:59.5	RowErg	Hwt	Warmdown	View workout
03/30/20	1,849m	6:00.0	1:37.3	RowErg	Hwt	6x1:00/4:00r PB	View workout
03/30/20	2,073m	10:00.0	2:24.7	RowErg	Hwt	Warmup	View workout
03/30/20	4,367m	10:00.0	2:17.3	BikeErg			View workout
03/28/20	943m	3:00.0	1:35.4	RowErg	Hwt	3x1:00/6:00r	View workout
03/28/20	799m	3:48.4	2:22.9	RowErg	Hwt	Warmup	View workout
03/28/20	904m	4:49.1	2:39.9	RowErg	Hwt	Warmup	View workout
03/28/20	2,020m	5:06.3	2:31.6	BikeErg			View workout
03/25/20	11,934m	50:00.0	2:05.6	RowErg	Hwt	2x25:00/3:00r @22 PB	View workout
03/25/20	978m	5:09.0	2:37.9	RowErg	Hwt	Warmup	View workout
03/25/20	2,001m	5:00.0	2:29.9	BikeErg			View workout
03/23/20	1,648m	4:00.2	2:25.7	BikeErg			View workout
03/23/20	19,834m	40:00.0	2:01.0	BikeErg		40:00 Max	View workout
03/21/20	2,778m	7:29.4	2:41.7	BikeErg			View workout
03/21/20	3,000m	10:50.8	1:48.4	RowErg	Hwt	6x500/2:00r PB	View workout
03/21/20	1,092m	5:00.0	2:17.3	RowErg	Hwt	Warmup	View workout
03/21/20	4,615m	10:00.0	2:10.0	BikeErg			View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months