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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
02/02/20 12,449m 50:00.0 2:00.4

10x5:00/3:00r @24 PB

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02/02/20 995m 5:00.0 2:30.7

Warmup

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01/30/20 897m 5:00.0 2:47.2

Warmdown

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01/30/20 7,500m 29:45.7 1:59.0

5x1500m/5:00r PB

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01/30/20 993m 4:00.0 2:00.8

4x1:00/0:30r

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01/30/20 935m 5:00.0 2:40.4

Warmup

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01/29/20 1,007m 4:47.3 2:22.6

Warmup

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01/25/20 1,004m 3:57.8 1:58.4

Warmup

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01/25/20 1,539m 7:00.0 2:16.4

Warmup

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01/25/20 1,154m 5:00.0 2:09.9

Warmup

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01/25/20 946m 5:00.0 2:38.5

Warmup

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01/25/20 2,000m 7:16.6 1:49.1

2000m Max PB Swiss Rowing Indoor 2020

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01/23/20 750m 2:32.9 1:41.9

3x250/2:00r. 2x @28/1:48. Last one Max Interval PB

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01/22/20 750m 2:38.5 1:45.6

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 1,250m 4:32.6 1:49.0

1250m @1:50, 8:00r, 750m @1:47 Interval PB

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01/22/20 3,275m 15:01.3 2:17.6

Warmup

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01/21/20 9,138m 40:00.0 2:11.3

40:00 @20 PB

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01/21/20 419m 2:06.8 2:31.3

Warmup

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01/19/20 807m 5:16.1 3:15.8

Warmdown

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01/19/20 1,000m 3:25.7 1:42.8

1000m Max PB

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