Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/10/20	1,704m	12:06.9	3:33.2	RowErg	Hwt	Warmup	View workout
03/07/20	3,000m	11:43.1	1:57.1	RowErg	Hwt	2x750m/2x500m/2x250m/2:00r pyramid PB	View workout
03/07/20	987m	5:00.0	2:31.9	RowErg	Hwt	Warmup	View workout
03/07/20	1,161m	5:00.0	2:09.1	RowErg	Hwt	Warmup	View workout
03/07/20	737m	4:06.1	2:46.9	RowErg	Hwt	Warmup	View workout
03/04/20	7,540m	30:00.0	1:59.3	RowErg	Hwt	6x5:00/3:00r @ 22/24 PB	View workout
03/04/20	2,003m	10:08.6	2:31.9	RowErg	Hwt	Warmup	View workout
03/02/20	8,902m	40:00.0	2:14.8	RowErg	Hwt	15:00/3:00r/25:00	View workout
03/02/20	36m	0:18.2	4:12.7	RowErg	Hwt	Warmup	View workout
03/02/20	197m	1:06.8	2:49.5	RowErg	Hwt	Warmup	View workout
02/26/20	3,552m	15:00.0	2:06.6	RowErg	Hwt	3x5:00/3:00r	View workout
02/26/20	3,076m	15:00.0	2:26.2	RowErg	Hwt	Warmup	View workout
02/26/20	90m	0:38.3	3:32.7	RowErg	Hwt	Warmup	View workout
02/23/20	3,313m	15:00.0	2:15.8	RowErg	Hwt	Warmdown	View workout
02/23/20	2,201m	10:06.7	2:17.8	RowErg	Hwt	Warmdown	View workout
02/23/20	1,031m	5:00.0	2:25.4	RowErg	Hwt	5:00/3:00r	View workout
02/23/20	925m	5:00.0	2:42.1	RowErg	Hwt	5:00/3:00r	View workout
02/23/20	92m	0:34.9	3:09.6	RowErg	Hwt	Warmup	View workout
02/05/20	11,811m	50:00.0	2:07.0	RowErg	Hwt	2x25:00@22/3:00r PB Interval	View workout
02/02/20	666m	5:04.0	3:48.2	RowErg	Hwt	Warmdown	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months