Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/20	1,006m	5:00.0	2:29.1	RowErg	Hwt	Warmup	View workout
03/19/20	13,878m	30:00.0	2:09.7	BikeErg		30:00 Easy	View workout
03/17/20	1,829m	4:59.7	2:43.8	BikeErg			View workout
03/17/20	10,067m	40:00.0	1:59.2	RowErg	Hwt	8x5:00/3:00r @22 PB	View workout
03/17/20	980m	5:00.0	2:33.0	RowErg	Hwt	Warmup	View workout
03/17/20	2,230m	5:00.0	2:14.5	BikeErg			View workout
03/15/20	2,041m	4:58.4	2:26.2	BikeErg			View workout
03/15/20	10,000m	19:52.1	1:59.2	BikeErg			View workout
03/15/20	667m	1:31.2	2:16.7	BikeErg			View workout
03/15/20	1,039m	5:00.0	2:24.3	RowErg	Hwt	Warmup	View workout
03/15/20	5,171m	10:00.0	1:56.0	BikeErg			View workout
03/15/20	280m	0:36.2	2:09.2	BikeErg			View workout
03/14/20	1,496m	2:53.7	1:56.1	BikeErg			View workout
03/14/20	500m	0:44.8	1:29.6	BikeErg		500m Max	View workout
03/14/20	516m	1:09.7	2:15.0	BikeErg			View workout
03/13/20	462m	3:04.5	3:19.6	RowErg	Hwt	Warmdown	View workout
03/13/20	9,413m	40:00.0	2:07.4	RowErg	Hwt	40:00 @20 PB	View workout
03/11/20	6,254m	25:00.0	1:59.9	RowErg	Hwt	10x2:30/0:30r PB	View workout
03/11/20	2,076m	10:00.0	2:24.5	RowErg	Hwt	Warmup	View workout
03/10/20	2,466m	10:00.0	2:01.6	RowErg	Hwt	10:00	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months