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Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
04/11/20 3,462m 15:00.0 2:09.9

Warmdown

 View workout
04/11/20 14,642m 30:00.0 2:02.9 View workout
04/11/20 376m 1:02.7 2:46.7 View workout
04/09/20 1,000m 2:30.1 2:30.1 View workout
04/09/20 1,000m 2:47.3 2:47.3 View workout
04/09/20 12,000m 49:40.4 2:04.1

2x6000m/3:00r @20 PB

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04/09/20 2,000m 9:31.9 2:22.9

Warmup

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04/07/20 2,005m 5:55.6 2:57.3 View workout
04/07/20 4,000m 7:13.1 1:48.2

4000m Max

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04/07/20 696m 1:34.0 2:15.0 View workout
04/07/20 4,000m 9:32.8 2:23.2 View workout
04/06/20 12,001m 30:00.0 2:29.9 View workout
04/05/20 3,486m 10:28.4 3:00.2 View workout
04/05/20 1,000m 3:25.2 1:42.6

1000m Max PB

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04/05/20 2,000m 8:39.9 2:09.9

Warmup

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04/05/20 1,000m 4:40.0 2:20.0

Warmup

 View workout
04/03/20 6,697m 30:00.0 2:14.3

30:00 easy @18

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04/02/20 3,958m 9:54.1 2:30.1 View workout
04/02/20 6,050m 24:00.0 1:59.0

3x8:00/5:00r @22/28 last 1:00 PB

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04/02/20 2,027m 10:00.0 2:28.0

Warmup

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