Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/20	304m	1:30.3	2:28.5	RowErg	Hwt	Warmup	View workout
05/07/20	906m	5:05.2	2:48.4	RowErg	Hwt	Warmup	View workout
05/05/20	3,838m	15:00.0	1:57.2	RowErg	Hwt	Conconi start @2:04	View workout
05/05/20	1,132m	5:00.0	2:12.5	RowErg	Hwt	Warmup	View workout
05/05/20	164m	1:00.0	3:02.9	RowErg	Hwt	Warmup	View workout
05/05/20	130m	1:00.0	3:50.7	RowErg	Hwt	Warmup	View workout
05/05/20	1,084m	5:14.6	2:25.1	RowErg	Hwt	Warmup	View workout
05/05/20	426m	2:18.8	2:42.9	RowErg	Hwt	Warmup	View workout
05/04/20	2,547m	6:09.8	2:25.1	BikeErg		Warmup	View workout
05/04/20	15,462m	30:00.0	1:56.4	BikeErg		30:00 Max	View workout
05/04/20	3,014m	7:51.0	2:36.2	BikeErg		Warmdown	View workout
05/02/20	6,988m	30:00.0	2:08.7	RowErg	Hwt	30:00 2:10 @20 HR 139 Steady	View workout
05/02/20	1,000m	5:35.5	2:47.7	RowErg	Hwt	Warmup	View workout
05/01/20	12,501m	30:00.0	2:23.9	BikeErg		30:00 easy	View workout
04/30/20	2,404m	11:59.3	2:29.6	RowErg	Hwt	Warmdown	View workout
04/30/20	3,000m	10:51.0	1:48.5	RowErg	Hwt	250m fast/500m @30/250m fast/3:00r 2000m @22/24/26/28 after 5;00r PB	View workout
04/30/20	3,000m	14:20.5	2:23.4	RowErg	Hwt	Warmup	View workout
04/30/20	1,363m	6:48.5	2:29.8	RowErg	Hwt	Easy Set	View workout
04/30/20	6,568m	14:30.8	2:12.5	BikeErg		Easy Set	View workout
04/28/20	1,016m	5:55.4	2:54.9	RowErg	Hwt	Warmdown	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™