Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/20	500m	0:42.3	1:24.6	BikeErg		500m Max PB	View workout
05/16/20	9,371m	20:00.0	2:08.0	BikeErg		20:00 Easy	View workout
05/15/20	1,000m	5:07.8	2:33.9	RowErg	Hwt	Warmdown	View workout
05/15/20	1,000m	3:22.8	1:41.4	RowErg	Hwt	1000m Max R31.8 HR 162 PB	View workout
05/15/20	2,307m	10:00.0	2:10.0	RowErg	Hwt	Warmup	View workout
05/15/20	2,010m	10:00.0	2:29.2	RowErg	Hwt	Warmup	View workout
05/12/20	1,000m	5:11.5	2:35.7	RowErg	Hwt	Warmdown	View workout
05/12/20	12,851m	50:00.0	1:56.7	RowErg	Hwt	10x5:00/3:00r @22 PB	View workout
05/12/20	2,406m	10:50.8	2:15.2	RowErg	Hwt	Warmup	View workout
05/12/20	1,046m	5:31.8	2:38.6	RowErg	Hwt	Warmup	View workout
05/11/20	2,162m	4:59.0	2:18.2	BikeErg		Warmdown	View workout
05/11/20	14,938m	30:00.0	2:00.4	BikeErg		30:00 Steady	View workout
05/11/20	3,999m	10:00.8	2:30.2	BikeErg		Warmup	View workout
05/09/20	12,000m	48:40.8	2:01.7	RowErg	Hwt	2x6000m/2:00r @20 PB	View workout
05/09/20	2,000m	9:25.1	2:21.2	RowErg	Hwt	Warmup	View workout
05/09/20	4,087m	11:59.1	2:55.9	BikeErg		Warmup	View workout
05/08/20	6,000m	45:00.0	3:45.0	Water	Hwt		View workout
05/07/20	1,110m	5:32.5	2:29.7	RowErg	Hwt	Warmdown	View workout
05/07/20	3,000m	10:38.1	1:46.3	RowErg	Hwt	6x500/2:00r PB	View workout
05/07/20	1,967m	9:04.9	2:18.5	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™