Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/25/20	1,043m	5:34.3	2:40.2	RowErg	Hwt	Warmdown	View workout
05/25/20	9,754m	40:00.0	2:03.0	RowErg	Hwt	40:00 R20 HR 155 Intense	View workout
05/25/20	389m	1:39.5	2:07.8	RowErg	Hwt	Warmup	View workout
05/25/20	1,228m	6:00.0	2:26.5	RowErg	Hwt	Warmup	View workout
05/24/20	6,000m	40:00.0	3:20.0	Water	Hwt		View workout
05/23/20	2,040m	5:02.6	2:28.3	BikeErg		Warmdown	View workout
05/23/20	5,000m	8:24.3	1:40.8	BikeErg		5x1000m/2:00r	View workout
05/23/20	817m	1:56.9	2:23.0	BikeErg		Warmup	View workout
05/23/20	4,211m	10:00.0	2:22.4	BikeErg		Warmup	View workout
05/21/20	1,001m	5:00.0	2:29.8	RowErg	Hwt	Warmdown	View workout
05/21/20	9,965m	40:00.0	2:00.4	RowErg	Hwt	40:00 R20 HR 160 PB	View workout
05/21/20	573m	2:25.6	2:07.0	RowErg	Hwt	Warmup	View workout
05/21/20	998m	4:35.2	2:17.8	RowErg	Hwt	Warmup	View workout
05/21/20	217m	0:58.9	2:15.7	RowErg	Hwt	Warmup	View workout
05/21/20	2,012m	10:00.0	2:29.1	RowErg	Hwt	Warmup	View workout
05/20/20	2,501m	6:00.1	2:23.9	BikeErg		Warmdown	View workout
05/20/20	15,074m	30:00.0	1:59.4	BikeErg		3x10:00/2:00r	View workout
05/18/20	1,167m	6:02.0	2:35.0	RowErg	Hwt	Warmdown	View workout
05/18/20	8,318m	32:00.0	1:55.4	RowErg	Hwt	4x8:00/5:00r @24/25/26/27 PB	View workout
05/18/20	2,170m	10:00.0	2:18.2	RowErg	Hwt	Warmup	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™