Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/28/20	12,000m	49:14.6	2:03.1	RowErg	Hwt	2x6000m/3:00r @20 PB	View workout
04/28/20	2,070m	10:07.3	2:26.6	RowErg	Hwt	Warmup	View workout
04/27/20	1,802m	4:22.5	2:25.6	BikeErg		Warmdown	View workout
04/27/20	14,634m	30:00.0	2:03.0	BikeErg		30:00 Steady	View workout
04/27/20	1,996m	5:00.5	2:30.5	BikeErg		Warmup	View workout
04/26/20	2,903m	14:27.3	2:29.3	RowErg	Hwt	Warmdown	View workout
04/26/20	899m	2:21.1	2:36.9	BikeErg			View workout
04/25/20	4,039m	10:07.0	2:30.2	BikeErg			View workout
04/25/20	991m	5:16.3	2:39.5	RowErg	Hwt	Warmdown	View workout
04/25/20	4,000m	14:37.5	1:49.6	RowErg	Hwt	4x1000m/3:00r PB	View workout
04/25/20	2,308m	10:00.0	2:09.9	RowErg	Hwt	Warmup	View workout
04/25/20	1,000m	5:00.0	2:30.0	RowErg	Hwt	Warmup	View workout
04/24/20	2,000m	9:00.3	2:15.0	RowErg	Hwt	Warmup	View workout
04/24/20	12,000m	24:02.2	2:00.1	BikeErg		12000m @2:00	View workout
04/23/20	3,994m	9:20.2	2:20.2	BikeErg			View workout
04/23/20	4,000m	15:09.2	1:53.6	RowErg	Hwt	2x2000m/8:00r 22/24/26/28 & 24/26/28/30 spm PB	View workout
04/23/20	1,020m	5:04.2	2:29.1	RowErg	Hwt	Warmup	View workout
04/23/20	4,286m	10:00.0	2:19.9	BikeErg			View workout
04/21/20	2,016m	5:09.9	2:33.7	BikeErg			View workout
04/21/20	6,000m	25:59.6	2:09.9	RowErg	Hwt	1x6000m Row/1x12000m Bike/3:00r Interval	View workout

Jan 6	Letting Go & Loving the Process—A Personal Fitness Account
Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™