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Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less

Samir Bouaoudia

Log

Date Distance Time Pace Comments Action
04/21/20 12,000m 25:04.0 2:05.3 View workout
04/21/20 938m 5:00.0 2:39.9

Warmup

 View workout
04/18/20 2,012m 5:07.0 2:32.5 View workout
04/18/20 194m 1:19.4 3:24.6

Warmdown

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04/18/20 6,000m 10:19.4 1:43.2

6x1000m/2:00r

 View workout
04/18/20 2,038m 4:30.6 2:12.7 View workout
04/18/20 2,071m 10:00.0 2:24.8

Warmup

 View workout
04/17/20 6,000m 12:25.0 2:04.1 View workout
04/17/20 6,000m 12:40.8 2:06.8 View workout
04/17/20 6,000m 25:59.4 2:09.9

1x6000m Row/1x12000 Bike/3:00r Interval

 View workout
04/17/20 920m 4:36.5 2:30.2

Warmup

 View workout
04/15/20 5,000m 19:29.5 1:56.9

5000m Max PB

 View workout
04/15/20 2,129m 10:00.0 2:20.9

Warmup

 View workout
04/15/20 2,309m 5:00.0 2:09.9 View workout
04/14/20 14,000m 30:00.0 2:08.5 View workout
04/12/20 4,000m 10:00.1 2:30.0 View workout
04/12/20 978m 4:58.0 2:32.3

Warmdown

 View workout
04/12/20 4,000m 14:40.1 1:50.0

4x1000m/5:00r PB

 View workout
04/12/20 2,308m 10:00.0 2:09.9

Warmup

 View workout
04/12/20 1,074m 5:00.0 2:19.6

Warmup

 View workout