Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/19/20	1,169m	5:51.8	2:30.4	RowErg	Hwt	Warmup	View workout
01/17/20	2,457m	8:48.2	1:47.4	RowErg	Hwt	5:00 @1:48/8:00r 3:00 @1:45/3:00r 250m Max PB	View workout
01/17/20	636m	3:16.3	2:34.3	RowErg	Hwt	Warmup	View workout
01/14/20	519m	3:06.8	2:59.9	RowErg	Hwt	Warmdown	View workout
01/14/20	4,000m	15:22.2	1:55.2	RowErg	Hwt	2x2000m/8:00r Low Rates PB	View workout
01/12/20	854m	5:06.3	2:59.3	RowErg	Hwt	Warmdown	View workout
01/12/20	6,130m	25:00.0	2:02.3	RowErg	Hwt	10x2:30/0:30r PB	View workout
01/12/20	979m	5:06.7	2:36.6	RowErg	Hwt	Warmup	View workout
01/06/20	9,257m	40:00.0	2:09.6	RowErg	Hwt	2x20:00 @20/5:00r PB	View workout
12/16/19	514m	3:25.9	3:20.2	RowErg	Hwt	Warmdown	View workout
12/16/19	2,000m	7:21.1	1:50.2	RowErg	Hwt	2000m Max PB	View workout
12/16/19	1,454m	7:01.0	2:24.7	RowErg	Hwt	Warmup	View workout
12/14/19	1,869m	6:00.0	1:36.3	RowErg	Hwt	6x1:00/4:00r PB	View workout
12/14/19	1,126m	5:00.0	2:13.2	RowErg	Hwt	Warmup	View workout
12/14/19	940m	5:06.7	2:43.1	RowErg	Hwt	Warmup	View workout
12/11/19	9,575m	40:00.0	2:05.3	RowErg	Hwt	40:00 Max PB	View workout
12/09/19	7,895m	32:00.0	2:01.5	RowErg	Hwt	4x8:00/5:00r Targeted Rates Interval PB	View workout
12/04/19	500m	1:35.9	1:35.9	RowErg	Hwt	500m Max PB	View workout
12/04/19	196m	1:51.8	4:45.2	RowErg	Hwt	Warmup	View workout
12/04/19	1,330m	7:37.6	2:52.0	RowErg	Hwt	Warmup	View workout

Jan 3	What is the Best Damper Setting for Me?
Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months