Concept2 Logbook | Log for Samir Bouaoudia

Samir Bouaoudia

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/25/19	1,431m	5:19.2	1:51.5	RowErg	Hwt	1:50 Endurance Test Post 2000m	View workout
09/23/19	2,000m	7:17.3	1:49.3	RowErg	Hwt	4x500m/1:00r Interval PB	View workout
09/16/19	6,000m	24:53.1	2:04.4	RowErg	Hwt	3x2000m/5:00r Interval PB	View workout
09/13/19	3,000m	11:26.4	1:54.4	RowErg	Hwt	3x1000m/5:00r @29 Interval PB	View workout
08/20/19	2,000m	7:15.8	1:48.9	RowErg	Hwt	4x500m/3:00r	View workout
07/20/19	5,000m	21:55.4	2:11.5	RowErg	Hwt	5000m Moderate	View workout
07/20/19	500m	1:37.2	1:37.2	RowErg	Hwt	500m Max PB	View workout
07/18/19	1,000m	3:35.1	1:47.5	RowErg	Hwt	1000m Max PB	View workout
07/16/19	250m	0:46.3	1:32.6	RowErg	Hwt	250m Max PB	View workout
07/16/19	1,000m	4:13.3	2:06.6	RowErg	Hwt	Warmup	View workout
07/15/19	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warmup	View workout
07/15/19	400m	1:19.1	1:38.8	RowErg	Hwt	2x200m/1:00r	View workout
07/15/19	2,274m	10:00.0	2:11.9	RowErg	Hwt	Warmup	View workout
07/11/19	2,000m	7:14.3	1:48.5	RowErg	Hwt	4x500m/3:00r PB	View workout
07/01/19	2,078m	8:03.0	1:56.2	RowErg	Hwt	4:00/3:00/1:00	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken