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Skeleton Crew October 25–31

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Concept2 Blog

Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Charlotte Bourne

Log

Date Distance Time Pace Comments Action
09/23/24 6,000m 24:31.0 2:02.5 View workout
09/25/23 6,000m 25:14.8 2:06.2 View workout
09/24/23 6,123m 30:00.0 2:26.9 View workout
09/16/23 2,261m 10:00.0 2:12.6 View workout
09/16/23 2,345m 10:00.0 2:07.9 View workout
09/16/23 2,371m 10:00.0 2:06.5 View workout
09/16/23 2,356m 10:00.0 2:07.3 View workout
09/14/23 11,146m 50:00.0 2:14.5

25:00X2 2:14.5 @22
2:11.6
2:17.6

 View workout
09/11/23 8,000m 33:19.0 2:04.9

4x2k 2:04.9 avg at a 26

 View workout
09/10/23 9,205m 45:00.0 2:26.6 View workout
09/08/23 5,000m 22:53.6 2:17.3 View workout
09/08/23 4,000m 18:24.7 2:18.0 View workout
09/08/23 3,000m 13:50.4 2:18.4 View workout
09/08/23 2,000m 8:39.4 2:09.8 View workout
09/08/23 1,000m 4:57.9 2:28.9 View workout
05/16/23 2,000m 7:55.4 1:58.8 View workout
10/17/22 5,000m 20:44.1 2:04.4 View workout
10/13/21 5,000m 21:13.4 2:07.3 View workout
01/16/21 5,000m 25:01.1 2:30.1 View workout
01/14/21 6,000m 31:19.3 2:36.6

2000x3 1:30r

 View workout