Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
14,581m |
32:00.0 |
2:11.6 |
BikeErg |
|
View workout
|
11/16/23 |
16,881m |
37:24.2 |
2:12.9 |
BikeErg |
|
View workout
|
11/14/23 |
18,439m |
40:00.0 |
2:10.1 |
BikeErg |
|
View workout
|
11/12/23 |
19,501m |
42:00.0 |
2:09.2 |
BikeErg |
|
View workout
|
11/06/23 |
14,130m |
30:05.8 |
2:07.7 |
BikeErg |
|
View workout
|
11/02/23 |
15,277m |
32:00.0 |
2:05.6 |
BikeErg |
|
View workout
|
11/02/23 |
3,845m |
16:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/30/23 |
15,967m |
33:58.7 |
2:07.6 |
BikeErg |
|
View workout
|
10/29/23 |
4,593m |
20:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/27/23 |
20,111m |
42:41.7 |
2:07.3 |
BikeErg |
|
View workout
|
10/25/23 |
11,469m |
24:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
10/25/23 |
2,680m |
12:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
10/24/23 |
21,896m |
45:46.7 |
2:05.4 |
BikeErg |
|
View workout
|
10/23/23 |
3,113m |
15:00.0 |
2:24.5 |
SkiErg |
|
View workout
|
10/23/23 |
4,808m |
21:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/22/23 |
14,374m |
31:17.5 |
2:10.6 |
BikeErg |
|
View workout
|
10/22/23 |
6,507m |
28:56.2 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/21/23 |
21,236m |
45:28.2 |
2:08.4 |
BikeErg |
|
View workout
|
10/19/23 |
15,559m |
36:00.0 |
2:18.8 |
BikeErg |
|
View workout
|
10/19/23 |
4,071m |
20:00.0 |
2:27.3 |
SkiErg |
|
View workout
|