Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/24 |
1,539m |
3:26.5 |
2:14.1 |
BikeErg |
|
View workout
|
09/19/24 |
6,862m |
15:00.0 |
2:11.1 |
BikeErg |
|
View workout
|
09/17/24 |
451m |
2:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/14/24 |
516m |
2:15.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
09/10/24 |
900m |
2:00.0 |
2:13.3 |
BikeErg |
|
View workout
|
09/08/24 |
1,036m |
4:30.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/07/24 |
3,067m |
6:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
09/07/24 |
2,904m |
6:00.0 |
2:03.9 |
BikeErg |
|
View workout
|
08/29/24 |
3,134m |
6:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
08/29/24 |
3,081m |
6:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
08/29/24 |
2,956m |
6:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
08/20/24 |
2,280m |
|
|
RowErg |
Hwt |
View workout
|
08/20/24 |
2,459m |
|
|
SkiErg |
|
View workout
|
08/20/24 |
4,489m |
|
|
BikeErg |
|
View workout
|
08/17/24 |
987m |
4:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
08/17/24 |
1,009m |
4:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
08/17/24 |
911m |
4:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/11/24 |
3,535m |
7:30.0 |
2:07.2 |
BikeErg |
|
View workout
|
08/11/24 |
3,553m |
7:30.0 |
2:06.6 |
BikeErg |
|
View workout
|
08/11/24 |
3,513m |
7:30.0 |
2:08.0 |
BikeErg |
|
View workout
|