Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/24 |
6,000m |
11:51.6 |
1:58.6 |
BikeErg |
|
View workout
|
08/08/24 |
3,000m |
12:05.1 |
2:00.8 |
RowErg |
Hwt |
View workout
|
07/30/24 |
10,000m |
18:42.5 |
1:52.2 |
BikeErg |
|
View workout
|
07/30/24 |
2,254m |
5:00.0 |
2:13.0 |
BikeErg |
|
View workout
|
07/27/24 |
3,459m |
7:30.0 |
2:10.0 |
BikeErg |
|
View workout
|
07/27/24 |
3,516m |
7:30.0 |
2:07.9 |
BikeErg |
|
View workout
|
07/27/24 |
3,426m |
7:52.7 |
2:17.9 |
BikeErg |
|
View workout
|
07/25/24 |
1,224m |
5:32.7 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/24/24 |
14,610m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
07/22/24 |
1,046m |
4:30.0 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/21/24 |
11,494m |
24:40.7 |
2:08.8 |
BikeErg |
|
View workout
|
07/12/24 |
13,682m |
30:00.0 |
2:11.5 |
BikeErg |
|
View workout
|
07/09/24 |
6,685m |
15:00.0 |
2:14.6 |
BikeErg |
|
View workout
|
07/09/24 |
2,202m |
9:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/08/24 |
12,232m |
28:00.0 |
2:17.3 |
BikeErg |
|
View workout
|
07/08/24 |
2,962m |
7:00.0 |
2:21.7 |
BikeErg |
|
View workout
|
06/30/24 |
4,111m |
17:15.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
06/27/24 |
4,223m |
10:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
06/27/24 |
5,456m |
10:00.0 |
1:49.9 |
BikeErg |
|
View workout
|
06/27/24 |
4,441m |
10:00.0 |
2:15.1 |
BikeErg |
|
View workout
|