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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
01/19/20 1,000m 4:48.3 2:24.1

20.1 cool down

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01/19/20 10,879m 40:00.0 1:50.3

Shared half marathon with Phil

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01/18/20 1,000m 4:36.8 2:18.4 View workout
01/18/20 4,000m 14:03.9 1:45.4

Aerobic Capacity class workout

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01/18/20 1,167m 5:30.0 2:21.3 View workout
01/18/20 617m 2:57.4 2:23.7 View workout
01/17/20 1,200m 3:52.0 1:36.6 View workout
01/17/20 4,254m 25:00.0 2:56.3 View workout
01/17/20 771m 3:05.6 2:00.3 View workout
01/16/20 5,000m 19:00.2 1:54.0 View workout
01/16/20 1,022m 5:00.0 2:26.7 View workout
01/16/20 608m 2:15.1 1:51.1

Cool down

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01/16/20 392m 1:28.0 1:52.2

Warm up

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01/15/20 1,930m 7:37.3 1:58.4 View workout
01/15/20 2,055m 9:04.1 2:12.3 View workout
01/15/20 1,699m 9:00.0 2:38.9

1:30 to get 20 Cals + Max AB Cals
6 rounds

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01/14/20 1,539m 6:11.5 2:00.6 View workout
01/14/20 1,800m 7:04.5 1:57.9 View workout
01/14/20 1,734m 6:46.3 1:57.1 View workout
01/14/20 6,396m 29:05.0 2:16.4 View workout