Chris Xanders

Log

Date Distance Time Pace Comments Action
01/07/20 233m 1:15.7 2:42.4 View workout
01/07/20 146m 0:32.4 1:50.9 View workout
01/07/20 293m 1:04.7 1:50.4 View workout
01/07/20 430m 1:35.9 1:51.5 View workout
01/07/20 560m 2:03.3 1:50.0 View workout
01/07/20 746m 2:53.7 1:56.4 View workout
01/07/20 170m 0:43.5 2:07.9 View workout
01/06/20 4,494m 20:00.0 2:13.5 View workout
01/05/20 10,000m 40:31.5 2:01.5 View workout
01/05/20 623m 2:40.0 2:08.4 View workout
01/05/20 936m 4:00.0 2:08.2 View workout
01/05/20 442m 1:46.0 1:59.9 View workout
01/04/20 5,844m 18:00.0 1:32.4

Golf workout with rollover meters

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01/04/20 2,909m 12:30.0 2:08.9

Warm-up and skill work

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01/03/20 2,289m 10:00.0 2:11.0

Part of 30" three person workout.
10 cals each at a time.

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01/02/20 1,185m 4:35.0 1:56.0 View workout
01/02/20 1,760m 7:20.9 2:05.2 View workout
01/02/20 1,439m 5:37.3 1:57.1 View workout
01/02/20 7,950m 30:00.0 1:53.2 View workout
01/02/20 418m 1:35.8 1:54.5 View workout