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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
01/27/20 5,306m 25:07.1 2:22.0 View workout
01/27/20 1,290m 4:00.0 1:33.0

8 rounds of 0:30/0:30 work/rest

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01/26/20 8,000m 31:41.9 1:58.8 View workout
01/25/20 1,900m 8:03.9 2:07.3

Cool down

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01/25/20 2,587m 11:25.2 2:12.4

Warmup

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01/25/20 3,000m 9:30.0 1:35.0

19:30 with 1:00 rest between sets.
20.2 Row’d Royalty

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01/24/20 3,000m 12:15.5 2:02.5 View workout
01/24/20 1,000m 4:28.6 2:14.3 View workout
01/23/20 646m 8:00.0 6:11.5 View workout
01/22/20 812m 3:01.5 1:51.7 View workout
01/22/20 1,000m 4:19.8 2:09.9 View workout
01/22/20 5,000m 17:45.0 1:46.5 View workout
01/22/20 1,350m 4:45.0 1:45.5

Partner workout with Roy

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01/21/20 815m 3:00.0 1:50.4 View workout
01/20/20 1,280m 4:00.0 1:33.7 View workout
01/20/20 1,000m 4:23.7 2:11.8 View workout
01/20/20 1,000m 4:42.0 2:21.0

20.1 cool down

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01/20/20 2,000m 6:26.2 1:36.5

Row'd Royalty 20.1 (2nd attempt)

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01/20/20 3,815m 15:00.0 1:57.9

Row warm-up with Abby

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01/19/20 2,000m 6:19.8 1:34.9

Row'd Royalty 20.1 (1st attempt)

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