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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
03/23/20 1,200m 5:05.9 2:07.4 View workout
03/22/20 5,913m 23:00.0 1:56.6

Partner workout with Abby

 View workout
03/22/20 1,459m 6:00.0 2:03.3

Warm up
3 x 2” warm up speed

 View workout
03/21/20 6,060m 23:20.1 1:55.5 View workout
03/20/20 3,776m 14:00.0 1:51.2 View workout
03/20/20 2,000m 8:47.0 2:11.7 View workout
03/19/20 5,726m 20:00.0 1:44.7 View workout
03/19/20 3,000m 12:38.9 2:06.4 View workout
03/18/20 3,881m 18:00.0 2:19.1 View workout
03/18/20 4,600m 21:48.6 2:22.2 View workout
03/17/20 1,800m 6:03.6 1:41.0 View workout
03/17/20 1,200m 3:31.0 1:27.9 View workout
03/17/20 677m 2:00.0 1:28.6 View workout
03/17/20 676m 2:00.0 1:28.7 View workout
03/17/20 3,000m 12:17.7 2:02.9 View workout
03/16/20 883m 4:00.0 2:15.9 View workout
03/16/20 5,500m 20:09.2 1:49.9 View workout
03/16/20 1,500m 6:13.2 2:04.4 View workout
03/15/20 2,616m 9:56.2 1:53.9 View workout
03/15/20 2,400m 10:40.3 2:13.3 View workout