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Log

Date Distance Time Pace Comments Action
03/17/20 3,000m 12:17.7 2:02.9 View workout
03/16/20 883m 4:00.0 2:15.9 View workout
03/16/20 5,500m 20:09.2 1:49.9 View workout
03/16/20 1,500m 6:13.2 2:04.4 View workout
03/15/20 2,616m 9:56.2 1:53.9 View workout
03/15/20 2,400m 10:40.3 2:13.3 View workout
03/14/20 150m 4:41.5 15:38.3

6 rounds of
250m & 1” rest

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03/14/20 2,253m 8:04.6 1:47.5

Pace boat change every 1:00

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03/14/20 2,000m 8:06.3 2:01.5

Warm up

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03/13/20 750m 2:08.8 1:25.8 View workout
03/13/20 1,200m 3:26.6 1:26.0 View workout
03/13/20 2,000m 8:13.2 2:03.3 View workout
03/12/20 1,635m 6:04.0 1:51.3 View workout
03/09/20 731m 2:28.0 1:41.2 View workout
03/09/20 728m 2:28.5 1:41.9 View workout
03/08/20 3,357m 12:00.0 1:47.2 View workout
03/08/20 2,212m 9:13.4 2:05.0 View workout
03/07/20 2,500m 9:24.6 1:52.9

500m x 5 sets
No rest
SPM: 22-24-26-28-30

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03/07/20 2,000m 6:30.7 1:37.6

250m x 8 sets
Rest 1:00

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03/07/20 1,000m 3:13.5 1:36.7

Time trial

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