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Chris Xanders

Log

Date Workout Score Ave Comments Action
01/06/20 20x1:00/r 4,494m 2:13.5 View workout
01/05/20 10000m 40:31.5 2:01.5 View workout
01/05/20 2:40 623m 2:08.4 View workout
01/05/20 4x1:00/2:00r 936m 2:08.2 View workout
01/05/20 30c 1:46.0 1:59.9 View workout
01/04/20 18:00.0 5,844m 1:32.4

Golf workout with rollover meters

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01/04/20 12:30.0 2,909m 2:08.9

Warm-up and skill work

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01/03/20 10:00.0 2,289m 2:11.0

Part of 30" three person workout.
10 cals each at a time.

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01/02/20 7x12c/1:00r 4:35.0 1:56.0 View workout
01/02/20 12x10c/1:30r 7:20.9 2:05.2 View workout
01/02/20 100c 5:37.3 1:57.1 View workout
01/02/20 30:00 7,950m 1:53.2 View workout
01/02/20 30c 1:35.8 1:54.5 View workout
01/01/20 15:00.0 3,509m 2:08.2

229 cals
30:00 workout with Phil
alternate every 500m
+ AMRAP of
50 push-ups
50 air squats
50 hollow rocks
5…

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12/31/19 8x20c/1:00r 7:38.9 1:48.6 View workout
12/31/19 10x15c/1:15r 7:31.6 1:51.1 View workout
12/29/19 4x500m/1:30r 6:51.1 1:42.7 View workout
12/29/19 8x1:00/2:00r 2,510m 1:35.6 View workout
12/29/19 3:48 860m 2:12.6 View workout
12/28/19 5:11 755m 3:26.0 View workout
12/27/19 6x15c/1:00r 5:26.5 2:15.8

15 cal + 1:00 rest. During rest, max push-ups. Goal is 100.

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12/26/19 18:15 4,575m 1:59.7 View workout
12/26/19 5:14.6 1,326m 1:58.6

Part of EMOM with AB (6 rounds each)

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12/25/19 11x0:30/r 1,119m 2:27.4 View workout
12/24/19 19:08 4,430m 2:09.6 View workout