Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/20 |
8,099m |
30:00.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
1,000m |
4:45.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
04/19/20 |
4,000m |
21:09.6 |
2:38.7 |
RowErg |
Hwt |
View workout
|
04/19/20 |
500m |
1:25.3 |
1:25.3 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,005m |
3:20.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
5,634m |
22:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,659m |
6:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/17/20 |
1,500m |
5:59.8 |
1:59.9 |
RowErg |
Hwt |
View workout
|
04/16/20 |
3,634m |
14:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
04/15/20 |
342m |
1:00.0 |
1:27.7 |
RowErg |
Hwt |
View workout
|
04/15/20 |
1,133m |
4:00.0 |
1:45.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
500m |
1:27.8 |
1:27.8 |
RowErg |
Hwt |
View workout
|
04/15/20 |
700m |
2:20.4 |
1:40.2 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,200m |
8:52.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
04/14/20 |
1,500m |
5:50.3 |
1:56.7 |
RowErg |
Hwt |
View workout
|
04/14/20 |
1,000m |
4:12.7 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/13/20 |
2,000m |
7:35.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
04/13/20 |
1,500m |
6:23.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|
04/12/20 |
5,277m |
20:52.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|