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Sep 13 Strength and Fitness: The 401K for Your Body
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Chris Xanders

Log

Date Distance Time Pace Comments Action
04/03/20 11,264m 44:39.7 1:58.9 View workout
04/03/20 1,500m 6:18.2 2:06.0 View workout
04/02/20 1,000m 3:01.4 1:30.7 View workout
04/02/20 900m 2:39.7 1:28.7 View workout
04/02/20 668m 2:54.1 2:10.3 View workout
04/01/20 3,000m 11:37.8 1:56.3

Chely workout
Row
Strict Press, PP, PJ
21-15-9
3 rounds

View workout
03/31/20 253m 0:45.0 1:28.9 View workout
03/31/20 7,500m 29:10.7 1:56.7 View workout
03/31/20 1,400m 16:11.5 5:46.9 View workout
03/30/20 2,500m 10:58.0 2:11.6 View workout
03/29/20 3,402m 12:00.0 1:45.8 View workout
03/29/20 1,800m 6:43.7 1:52.1 View workout
03/29/20 3,000m 12:38.1 2:06.3 View workout
03/28/20 5,500m 21:45.0 1:58.6 View workout
03/28/20 1,500m 6:15.2 2:05.0

Warm up

 View workout
03/27/20 900m 4:00.0 2:13.3 View workout
03/27/20 3,299m 11:40.0 1:46.0 View workout
03/27/20 850m 2:31.0 1:28.8 View workout
03/27/20 2,200m 9:32.1 2:10.0 View workout
03/26/20 8,048m 30:00.0 1:51.8 View workout