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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
04/11/20 1,200m 3:34.3 1:29.2 View workout
04/11/20 1,500m 5:41.2 1:53.7 View workout
04/11/20 1,076m 4:43.5 2:11.7 View workout
04/10/20 819m 3:00.0 1:49.8 View workout
04/10/20 1,553m 5:32.4 1:47.0 View workout
04/09/20 1,258m 5:52.5 2:20.1 View workout
04/09/20 6,000m 21:56.3 1:49.6 View workout
04/09/20 135m 0:37.2 2:17.7 View workout
04/09/20 1,300m 5:20.5 2:03.2 View workout
04/08/20 2,450m 10:17.4 2:06.0 View workout
04/07/20 2,400m 9:27.7 1:58.2 View workout
04/06/20 4,000m 14:32.1 1:49.0 View workout
04/06/20 2,200m 9:24.7 2:08.3 View workout
04/03/20 819m 4:00.0 2:26.5 View workout
04/03/20 11,264m 44:39.7 1:58.9 View workout
04/03/20 1,500m 6:18.2 2:06.0 View workout
04/02/20 1,000m 3:01.4 1:30.7 View workout
04/02/20 900m 2:39.7 1:28.7 View workout
04/02/20 668m 2:54.1 2:10.3 View workout
04/01/20 3,000m 11:37.8 1:56.3

Chely workout
Row
Strict Press, PP, PJ
21-15-9
3 rounds

View workout