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Log

Date Distance Time Pace Comments Action
03/07/20 2,000m 7:57.0 1:59.2

Warm up

View workout
03/06/20 5,000m 22:47.2 2:16.7 View workout
03/05/20 5,000m 18:59.9 1:53.9 View workout
03/05/20 1,788m 6:00.0 1:40.6 View workout
03/05/20 1,303m 4:30.0 1:43.6 View workout
03/05/20 840m 3:00.0 1:47.1 View workout
03/05/20 2,000m 8:21.6 2:05.4 View workout
03/04/20 1,800m 6:02.7 1:40.7

300m x 6 sets
1:30 rest between

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03/04/20 1,000m 3:13.2 1:36.6

Class TT

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03/03/20 5,089m 20:00.0 1:57.9

5” x 4 rounds with
5 Power Snatches
5 OHS
10 Arnold DB Press

 View workout
03/02/20 5,000m 19:08.1 1:54.8 View workout
03/01/20 3,878m 13:30.0 1:44.4 View workout
03/01/20 1,000m 3:29.2 1:44.6 View workout
03/01/20 2,237m 9:00.0 2:00.6 View workout
03/01/20 4,752m 20:00.0 2:06.2 View workout
02/29/20 5,000m 20:45.4 2:04.5 View workout
02/29/20 2,183m 10:00.0 2:17.4

Warm up

 View workout
02/28/20 1,183m 4:00.0 1:41.4 View workout
02/28/20 3,921m 15:00.0 1:54.7 View workout
02/27/20 3,126m 12:00.0 1:55.1 View workout