Concept2 Logbook | Log for Chris Xanders

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Chris Xanders

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	59:35.0	14,362m	2:04.4	RowErg	11 of the 12 Days of Christmas workout from Dark Horse Rowing	View workout
12/23/19	10x1:00/r	2,313m	2:09.7	RowErg	10 rounds of 1:00 beginners practice	View workout
12/23/19	8:55.8	2,500m	1:47.1	RowErg	5 rounds each of 500m then rest while partner does the same	View workout
12/23/19	744m			BikeErg	Along with Time Trials	View workout
12/23/19	0:16.9	200m	1:24.5	BikeErg	Time Trial	View workout
12/23/19	0:44.8	500m	1:29.6	BikeErg	Time Trial	View workout
12/23/19	1:00.0	645m	1:33.0	BikeErg	Time Trial	View workout
12/23/19	1:34.4	1,000m	1:34.4	BikeErg	Time Trial	View workout
12/23/19	6:47.9	4,000m	1:41.9	BikeErg	Time Trial	View workout
12/23/19	10:00	3,726m	2:41.0	BikeErg	Cool Down	View workout
12/23/19	6251m			BikeErg	Warm-up	View workout
12/22/19	25:29	5,065m	2:31.0	RowErg		View workout
12/22/19	10x0:30/0:30r	1,486m	1:40.9	RowErg		View workout
12/22/19	9x2:00/r	4,745m	1:53.8	RowErg		View workout
12/21/19	1000m			RowErg	part of workout	View workout
12/21/19	22:00.8	6,000m	1:50.0	RowErg	Time Trial	View workout
12/21/19	6:00.0	1,285m	2:20.0	RowErg	skills and warm-up	View workout
12/20/19	10:00	4,114m	2:25.8	BikeErg		View workout
12/20/19	30:00	15,605m	1:55.3	BikeErg		View workout
12/20/19	5:00	2,552m	1:57.5	BikeErg		View workout
12/20/19	1853m			SkiErg	Warm-up (250m) Part of 6 rounds of 250m+ workout	View workout
12/20/19	3476m			RowErg	Warm-up (500m) Part of 6 rounds of 300m+ workout Cool down (5:00)	View workout
12/20/19	0:17.0	200m	1:25.0	BikeErg	Time Trial	View workout
12/20/19	0:43.1	500m	1:26.2	BikeErg	Time Trial	View workout
12/20/19	1:36.4	1,000m	1:36.4	BikeErg	Time Trial	View workout

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