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Chris Xanders

Log

Date Distance Time Pace Comments Action
02/15/20 4,216m 15:17.9 1:48.8 View workout
02/15/20 2,798m 12:00.0 2:08.6 View workout
02/13/20 1,680m 7:29.0 2:13.6 View workout
02/13/20 1,312m 4:40.0 1:46.7

100 Cals for time, part of workout

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02/12/20 1,130m 4:00.0 1:46.1 View workout
02/12/20 1,144m 4:00.0 1:44.8 View workout
02/12/20 1,152m 4:00.0 1:44.1 View workout
02/12/20 1,112m 4:00.0 1:47.9 View workout
02/12/20 1,101m 6:00.0 2:43.4 View workout
02/12/20 1,517m 8:00.0 2:38.2

15, 12, 10 Cals every minute buy in along with 50 Toes to Bar as a goal.

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02/12/20 5,250m 19:17.6 1:50.2

2000 @ 28 spm
Rest 6”
1500 & 30 spm
Rest 5”
1000 @ 32 spm
Rest 4”
500 @ 32 spm
Rest 3&r…

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02/12/20 902m 4:00.0 2:13.0

Warm up via DarkHorse 500m training 1-2

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02/11/20 2,000m 7:34.1 1:53.5 View workout
02/10/20 637m 2:15.0 1:45.9

Part of class workout

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02/09/20 14,300m 54:43.4 1:54.8

500m at a time with Phil. 28,000m total between the two. Plus some rest meters

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02/08/20 2,000m 7:14.3 1:48.5 View workout
02/08/20 2,000m 7:41.0 1:55.2 View workout
02/08/20 2,673m 12:00.0 2:14.6 View workout
02/07/20 2,127m 10:00.0 2:21.0 View workout
02/07/20 2,855m 10:00.0 1:45.0 View workout