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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Chris Xanders

Log

Date Distance Time Pace Comments Action
02/26/20 1,286m 5:00.0 1:56.6

Warm up

 View workout
02/25/20 3,000m 11:56.9 1:59.4 View workout
02/24/20 2,250m 7:34.3 1:40.9 View workout
02/23/20 7,608m 30:00.0 1:58.2 View workout
02/23/20 1,176m 5:00.0 2:07.5 View workout
02/22/20 2,100m 6:22.2 1:31.0

6 rounds of 350m and 2:30 rest

 View workout
02/22/20 2,250m 8:00.0 1:46.6

16 rounds of 0:30/0:30 @ 20 spm

View workout
02/22/20 2,303m 8:56.9 1:56.5

Warm up

 View workout
02/20/20 1,274m 5:00.0 1:57.7 View workout
02/17/20 1,294m 4:30.0 1:44.3 View workout
02/17/20 2,891m 10:30.0 1:48.9 View workout
02/17/20 1,250m 4:45.3 1:54.1 View workout
02/17/20 687m 2:44.9 2:00.0

Warm up

 View workout
02/16/20 4,789m 17:30.0 1:49.6

Workout with Abby
2:30 with 3” rest x 7 rounds

 View workout
02/15/20 4,216m 15:17.9 1:48.8 View workout
02/15/20 2,798m 12:00.0 2:08.6 View workout
02/13/20 1,680m 7:29.0 2:13.6 View workout
02/13/20 1,312m 4:40.0 1:46.7

100 Cals for time, part of workout

View workout
02/12/20 1,130m 4:00.0 1:46.1 View workout
02/12/20 1,144m 4:00.0 1:44.8 View workout