Chris Xanders

Log

Date Distance Time Pace Comments Action
02/03/20 2,000m 9:11.7 2:17.9

Cool down

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02/03/20 1,000m 4:06.9 2:03.4

Warm up: Crossfit

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02/02/20 1,000m 3:30.0 1:45.0 View workout
02/01/20 2,500m 8:32.4 1:42.4

Row’d Royalty 19.2

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02/01/20 2,957m 10:00.0 1:41.4

18.4 Row’d Royalty

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02/01/20 2,752m 12:00.0 2:10.8

Warm up

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01/31/20 1,000m 4:55.0 2:27.5 View workout
01/31/20 10,000m 36:40.0 1:50.0 View workout
01/31/20 1,100m 4:15.5 1:56.1 View workout
01/30/20 1,000m 4:42.6 2:21.3 View workout
01/30/20 9,000m 37:06.1 2:03.6 View workout
01/30/20 715m 2:40.0 1:51.8

Tabata warmup

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01/29/20 2,637m 10:00.0 1:53.7 View workout
01/29/20 2,000m 7:54.1 1:58.5

Workout with Roy

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01/29/20 2,420m 10:10.0 2:06.0

Class warmup

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01/28/20 1,000m 4:30.8 2:15.4 View workout
01/28/20 2,500m 8:39.3 1:43.8

Row’d Royalty 19.2 workout
250m row: 50.8

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01/28/20 2,575m 9:00.0 1:44.8 View workout
01/28/20 1,198m 3:53.0 1:37.2

Workout with Phil

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01/28/20 1,280m 5:00.0 1:57.1 View workout