Chris Xanders

Log

Date Distance Time Pace Comments Action
01/14/20 1,734m 6:46.3 1:57.1 View workout
01/14/20 6,396m 29:05.0 2:16.4 View workout
01/13/20 1,010m 4:00.0 1:58.8

Warm-up for workout

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01/12/20 7,318m 28:00.0 1:54.7

Cals comp during Texans game

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01/11/20 7,671m 30:00.0 1:57.3

Intervals with built in rest

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01/11/20 1,198m 4:00.0 1:40.1 View workout
01/10/20 3,287m 12:16.2 1:51.9 View workout
01/10/20 1,256m 5:00.0 1:59.4 View workout
01/10/20 6,272m 15:00.0 2:23.4 View workout
01/10/20 11,909m 22:01.1 1:50.9 View workout
01/10/20 5,246m 10:00.0 1:54.3 View workout
01/10/20 2,595m 4:37.2 1:46.8

100 Cals

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01/09/20 1,726m 7:07.2 2:03.7 View workout
01/09/20 958m 3:35.6 1:52.5 View workout
01/09/20 4,695m 21:47.9 2:19.2

270 Cals

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01/07/20 2,924m 22:15.7 3:48.4 View workout
01/07/20 339m 1:27.3 2:08.7 View workout
01/07/20 492m 2:04.3 2:06.3 View workout
01/07/20 654m 2:44.9 2:06.0 View workout
01/07/20 788m 3:13.9 2:03.0 View workout