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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
03/05/20 2,000m 8:21.6 2:05.4 View workout
03/04/20 1,800m 6:02.7 1:40.7

300m x 6 sets
1:30 rest between

View workout
03/04/20 1,000m 3:13.2 1:36.6

Class TT

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03/03/20 5,089m 20:00.0 1:57.9

5” x 4 rounds with
5 Power Snatches
5 OHS
10 Arnold DB Press

 View workout
03/02/20 5,000m 19:08.1 1:54.8 View workout
03/01/20 3,878m 13:30.0 1:44.4 View workout
03/01/20 1,000m 3:29.2 1:44.6 View workout
03/01/20 2,237m 9:00.0 2:00.6 View workout
03/01/20 4,752m 20:00.0 2:06.2 View workout
02/29/20 5,000m 20:45.4 2:04.5 View workout
02/29/20 2,183m 10:00.0 2:17.4

Warm up

 View workout
02/28/20 1,183m 4:00.0 1:41.4 View workout
02/28/20 3,921m 15:00.0 1:54.7 View workout
02/27/20 3,126m 12:00.0 1:55.1 View workout
02/27/20 1,012m 4:00.0 1:58.5 View workout
02/26/20 1,477m 12:00.0 4:03.7 View workout
02/26/20 1,000m 3:38.9 1:49.4 View workout
02/26/20 799m 3:00.0 1:52.6 View workout
02/26/20 1,500m 5:07.0 1:42.3 View workout
02/26/20 2,671m 10:00.0 1:52.3 View workout