Chris Xanders

Log

Date Distance Time Pace Comments Action
12/23/19 4,000m 6:47.9 1:41.9

Time Trial

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12/23/19 3,726m 10:00.0 2:41.0

Cool Down

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12/23/19 6,251m

Warm-up

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12/22/19 5,065m 25:29.9 2:31.0 View workout
12/22/19 1,486m 5:00.0 1:40.9 View workout
12/22/19 4,745m 18:00.0 1:53.8 View workout
12/21/19 1,000m

part of workout

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12/21/19 6,000m 22:00.8 1:50.0

Time Trial

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12/21/19 1,285m 6:00.0 2:20.0

skills and warm-up

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12/20/19 4,114m 10:00.0 2:25.8 View workout
12/20/19 15,605m 30:00.0 1:55.3 View workout
12/20/19 2,552m 5:00.0 1:57.5 View workout
12/20/19 1,853m

Warm-up (250m)
Part of 6 rounds of 250m+ workout

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12/20/19 3,476m

Warm-up (500m)
Part of 6 rounds of 300m+ workout
Cool down (5:00)

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12/20/19 200m 0:17.0 1:25.0

Time Trial

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12/20/19 500m 0:43.1 1:26.2

Time Trial

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12/20/19 1,000m 1:36.4 1:36.4

Time Trial

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12/19/19 2,511m 11:12.0 2:13.8 View workout
12/19/19 4,721m 20:00.0 2:07.0

Dark Horse Beginners workout

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12/19/19 1,007m 4:50.0 2:23.9

Warm-up

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