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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
01/13/20 1,010m 4:00.0 1:58.8

Warm-up for workout

 View workout
01/12/20 7,318m 28:00.0 1:54.7

Cals comp during Texans game

 View workout
01/11/20 7,671m 30:00.0 1:57.3

Intervals with built in rest

 View workout
01/11/20 1,198m 4:00.0 1:40.1 View workout
01/10/20 3,287m 12:16.2 1:51.9 View workout
01/10/20 1,256m 5:00.0 1:59.4 View workout
01/10/20 6,272m 15:00.0 2:23.4 View workout
01/10/20 11,909m 22:01.1 1:50.9 View workout
01/10/20 5,246m 10:00.0 1:54.3 View workout
01/10/20 2,595m 4:37.2 1:46.8

100 Cals

View workout
01/09/20 1,726m 7:07.2 2:03.7 View workout
01/09/20 958m 3:35.6 1:52.5 View workout
01/09/20 4,695m 21:47.9 2:19.2

270 Cals

View workout
01/07/20 2,924m 22:15.7 3:48.4 View workout
01/07/20 339m 1:27.3 2:08.7 View workout
01/07/20 492m 2:04.3 2:06.3 View workout
01/07/20 654m 2:44.9 2:06.0 View workout
01/07/20 788m 3:13.9 2:03.0 View workout
01/07/20 233m 1:15.7 2:42.4 View workout
01/07/20 146m 0:32.4 1:50.9 View workout