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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
02/07/20 2,712m 12:00.0 2:12.7 View workout
02/06/20 1,130m 4:00.0 1:46.1 View workout
02/06/20 1,775m 7:00.0 1:58.3 View workout
02/04/20 1,000m 4:45.8 2:22.9 View workout
02/04/20 6,969m 24:42.5 1:46.3 View workout
02/04/20 1,000m 5:06.6 2:33.3 View workout
02/03/20 2,000m 9:11.7 2:17.9

Cool down

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02/03/20 1,000m 4:06.9 2:03.4

Warm up: Crossfit

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02/02/20 1,000m 3:30.0 1:45.0 View workout
02/01/20 2,500m 8:32.4 1:42.4

Row’d Royalty 19.2

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02/01/20 2,957m 10:00.0 1:41.4

18.4 Row’d Royalty

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02/01/20 2,752m 12:00.0 2:10.8

Warm up

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01/31/20 1,000m 4:55.0 2:27.5 View workout
01/31/20 10,000m 36:40.0 1:50.0 View workout
01/31/20 1,100m 4:15.5 1:56.1 View workout
01/30/20 1,000m 4:42.6 2:21.3 View workout
01/30/20 9,000m 37:06.1 2:03.6 View workout
01/30/20 715m 2:40.0 1:51.8

Tabata warmup

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01/29/20 2,637m 10:00.0 1:53.7 View workout
01/29/20 2,000m 7:54.1 1:58.5

Workout with Roy

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