Chris Xanders

Log

Date Distance Time Pace Comments Action
03/25/20 3,036m 10:00.0 1:38.8 View workout
03/25/20 1,400m 5:49.5 2:04.8 View workout
03/23/20 1,000m 2:59.3 1:29.6 View workout
03/23/20 1,000m 4:10.2 2:05.1 View workout
03/23/20 1,137m 5:16.6 2:19.2 View workout
03/23/20 10,000m 40:53.6 2:02.6 View workout
03/23/20 1,200m 5:05.9 2:07.4 View workout
03/22/20 5,913m 23:00.0 1:56.6

Partner workout with Abby

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03/22/20 1,459m 6:00.0 2:03.3

Warm up
3 x 2” warm up speed

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03/21/20 6,060m 23:20.1 1:55.5 View workout
03/20/20 3,776m 14:00.0 1:51.2 View workout
03/20/20 2,000m 8:47.0 2:11.7 View workout
03/19/20 5,726m 20:00.0 1:44.7 View workout
03/19/20 3,000m 12:38.9 2:06.4 View workout
03/18/20 3,881m 18:00.0 2:19.1 View workout
03/18/20 4,600m 21:48.6 2:22.2 View workout
03/17/20 1,800m 6:03.6 1:41.0 View workout
03/17/20 1,200m 3:31.0 1:27.9 View workout
03/17/20 677m 2:00.0 1:28.6 View workout
03/17/20 676m 2:00.0 1:28.7 View workout