Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/20 |
1,800m |
6:34.4 |
1:49.5 |
RowErg |
Hwt |
View workout
|
05/07/20 |
8,000m |
29:52.3 |
1:52.0 |
RowErg |
Hwt |
View workout
|
05/06/20 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
05/06/20 |
2,000m |
6:41.0 |
1:40.2 |
RowErg |
Hwt |
View workout
|
05/06/20 |
1,210m |
5:00.0 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/04/20 |
2,200m |
8:17.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
05/04/20 |
1,800m |
7:03.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
05/03/20 |
3,529m |
13:27.2 |
1:54.3 |
RowErg |
Hwt |
View workout
|
05/03/20 |
3,801m |
14:22.7 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/02/20 |
2,944m |
10:57.8 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,000m |
14:01.8 |
1:45.2 |
RowErg |
Hwt |
View workout
|
04/30/20 |
3,000m |
10:18.9 |
1:43.1 |
RowErg |
Hwt |
View workout
|
04/30/20 |
2,000m |
7:59.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
04/28/20 |
1,410m |
5:23.5 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/28/20 |
1,000m |
4:05.1 |
2:02.5 |
RowErg |
Hwt |
View workout
|
04/28/20 |
1,558m |
6:10.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
04/27/20 |
2,000m |
7:58.5 |
1:59.6 |
RowErg |
Hwt |
View workout
|
04/27/20 |
1,222m |
4:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
04/27/20 |
1,519m |
20:30.0 |
6:44.8 |
RowErg |
Hwt |
View workout
|
04/25/20 |
4,116m |
14:30.0 |
1:45.6 |
RowErg |
Hwt |
View workout
|