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Log

Date Workout Score Ave Comments Action
03/17/20 v180m/1:01r...10 1,800m 1:41.0 View workout
03/17/20 8x150m/3:00r 3:31.0 1:27.9 View workout
03/17/20 v0:30/1:30r...3 677m 1:28.6 View workout
03/17/20 v0:30/1:30r...3 676m 1:28.7 View workout
03/17/20 10x300m/r 12:17.7 2:02.9 View workout
03/16/20 4:00 883m 2:15.9 View workout
03/16/20 v2000m/6:00r...6 5,500m 1:49.9 View workout
03/16/20 10x150m/r 6:13.2 2:04.4 View workout
03/15/20 v15c/0:34r...12 2,616m 1:53.9 View workout
03/15/20 8x300m/r 10:40.3 2:13.3 View workout
03/14/20 4:41.5 150m 15:38.3

6 rounds of
250m & 1” rest

 View workout
03/14/20 8:04.6 2,253m 1:47.5

Pace boat change every 1:00

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03/14/20 8:06.3 2,000m 2:01.5

Warm up

 View workout
03/13/20 v200m/2:00r...6 750m 1:25.8 View workout
03/13/20 v200m/4:00r...6 1,200m 1:26.0 View workout
03/13/20 10x200m/r 8:13.2 2:03.3 View workout
03/12/20 v30c/1:27r...4 1,635m 1:51.3 View workout
03/09/20 2:28 731m 1:41.2 View workout
03/09/20 60c 2:28.5 1:41.9 View workout
03/08/20 6x2:00/1:00r 3,357m 1:47.2 View workout
03/08/20 9:13 2,212m 2:05.0 View workout
03/07/20 9:24.6 2,500m 1:52.9

500m x 5 sets
No rest
SPM: 22-24-26-28-30

 View workout
03/07/20 6:30.7 2,000m 1:37.6

250m x 8 sets
Rest 1:00

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03/07/20 1000m 3:13.5 1:36.7

Time trial

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03/07/20 7:57.0 2,000m 1:59.2

Warm up

View workout