Chris Xanders

Log

Date Distance Time Pace Comments Action
08/07/20 915m 3:18.3 1:48.3 View workout
08/05/20 4,745m 8:02.4 1:41.6 View workout
08/05/20 2,390m 5:00.0 2:05.5 View workout
08/04/20 1,018m 4:00.2 1:57.9 View workout
08/04/20 1,000m 3:51.4 1:55.7 View workout
08/04/20 518m 2:00.0 1:55.8 View workout
08/04/20 1,007m 2:00.0 1:59.1 View workout
08/01/20 2,629m 10:00.0 1:54.1 View workout
08/01/20 16,194m 30:00.0 1:51.1 View workout
07/30/20 3,842m 6:49.9 1:46.6 View workout
07/30/20 747m 2:57.0 1:58.4

Warm up

View workout
07/29/20 6,094m 10:00.0 1:38.4 View workout
07/27/20 2,000m 3:30.4 1:45.2 View workout
07/26/20 2,259m 8:00.0 1:46.2 View workout
07/26/20 2,000m 5:17.1 2:38.5 View workout
07/26/20 15,211m 28:00.0 1:50.4 View workout
07/24/20 1,034m 2:00.0 1:56.0 View workout
07/24/20 2,198m 3:46.1 1:42.8 View workout
07/23/20 2,341m 5:05.3 2:10.4 View workout
07/21/20 2,962m 5:52.2 1:58.9 View workout