Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/07/20 |
915m |
3:18.3 |
1:48.3 |
RowErg |
Hwt |
View workout
|
08/05/20 |
4,745m |
8:02.4 |
1:41.6 |
BikeErg |
|
View workout
|
08/05/20 |
2,390m |
5:00.0 |
2:05.5 |
BikeErg |
|
View workout
|
08/04/20 |
1,018m |
4:00.2 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,000m |
3:51.4 |
1:55.7 |
RowErg |
Hwt |
View workout
|
08/04/20 |
518m |
2:00.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
08/04/20 |
1,007m |
2:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
08/01/20 |
2,629m |
10:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
08/01/20 |
16,194m |
30:00.0 |
1:51.1 |
BikeErg |
|
View workout
|
07/30/20 |
3,842m |
6:49.9 |
1:46.6 |
BikeErg |
|
View workout
|
07/30/20 |
747m |
2:57.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/29/20 |
6,094m |
10:00.0 |
1:38.4 |
BikeErg |
|
View workout
|
07/27/20 |
2,000m |
3:30.4 |
1:45.2 |
BikeErg |
|
View workout
|
07/26/20 |
2,259m |
8:00.0 |
1:46.2 |
RowErg |
Hwt |
View workout
|
07/26/20 |
2,000m |
5:17.1 |
2:38.5 |
BikeErg |
|
View workout
|
07/26/20 |
15,211m |
28:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
07/24/20 |
1,034m |
2:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
07/24/20 |
2,198m |
3:46.1 |
1:42.8 |
BikeErg |
|
View workout
|
07/23/20 |
2,341m |
5:05.3 |
2:10.4 |
BikeErg |
|
View workout
|
07/21/20 |
2,962m |
5:52.2 |
1:58.9 |
BikeErg |
|
View workout
|