Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/26/20 |
2,000m |
5:17.1 |
2:38.5 |
BikeErg |
|
View workout
|
07/26/20 |
15,211m |
28:00.0 |
1:50.4 |
BikeErg |
|
View workout
|
07/24/20 |
1,034m |
2:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
07/24/20 |
2,198m |
3:46.1 |
1:42.8 |
BikeErg |
|
View workout
|
07/23/20 |
2,341m |
5:05.3 |
2:10.4 |
BikeErg |
|
View workout
|
07/21/20 |
2,962m |
5:52.2 |
1:58.9 |
BikeErg |
|
View workout
|
07/21/20 |
3,274m |
12:03.3 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/20/20 |
1,600m |
4:00.5 |
2:30.3 |
BikeErg |
|
View workout
|
07/20/20 |
3,129m |
5:36.4 |
1:47.5 |
BikeErg |
|
View workout
|
07/20/20 |
472m |
1:52.9 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,702m |
6:00.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
07/18/20 |
1,364m |
3:00.0 |
2:11.9 |
BikeErg |
|
View workout
|
07/18/20 |
12,995m |
24:00.0 |
1:50.8 |
BikeErg |
|
View workout
|
07/17/20 |
1,000m |
1:34.3 |
1:34.3 |
BikeErg |
|
View workout
|
07/17/20 |
6,049m |
10:21.3 |
1:42.7 |
BikeErg |
|
View workout
|
07/16/20 |
1,356m |
5:00.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
07/15/20 |
2,000m |
5:10.8 |
2:35.4 |
BikeErg |
|
View workout
|
07/15/20 |
500m |
0:42.0 |
1:24.0 |
BikeErg |
|
View workout
|
07/15/20 |
200m |
0:16.7 |
1:23.5 |
BikeErg |
|
View workout
|
07/15/20 |
5,000m |
9:24.1 |
1:52.8 |
BikeErg |
|
View workout
|