Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/24/20 |
664m |
2:47.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,365m |
15:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
08/23/20 |
23,765m |
45:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
08/21/20 |
4,000m |
15:53.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
2,321m |
6:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
08/20/20 |
10,000m |
19:18.4 |
1:55.8 |
BikeErg |
|
View workout
|
08/20/20 |
3,643m |
6:19.8 |
1:44.2 |
BikeErg |
|
View workout
|
08/19/20 |
1,486m |
5:51.1 |
1:58.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
697m |
2:53.8 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/18/20 |
1,411m |
5:34.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/17/20 |
2,000m |
3:57.8 |
1:58.9 |
BikeErg |
|
View workout
|
08/17/20 |
2,000m |
3:46.1 |
1:53.0 |
BikeErg |
|
View workout
|
08/17/20 |
2,558m |
5:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
08/16/20 |
2,048m |
5:00.0 |
2:26.4 |
BikeErg |
|
View workout
|
08/16/20 |
20,000m |
37:28.4 |
1:52.4 |
BikeErg |
|
View workout
|
08/14/20 |
6,000m |
10:56.0 |
1:49.3 |
BikeErg |
|
View workout
|
08/14/20 |
3,000m |
11:32.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/13/20 |
6,459m |
12:04.6 |
1:52.1 |
BikeErg |
|
View workout
|
08/13/20 |
3,065m |
6:00.0 |
1:57.4 |
BikeErg |
|
View workout
|
08/11/20 |
1,000m |
1:43.8 |
1:43.8 |
BikeErg |
|
View workout
|