Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
7,212m |
14:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
09/03/20 |
7,014m |
12:56.5 |
1:50.7 |
BikeErg |
|
View workout
|
09/02/20 |
2,313m |
8:33.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
08/31/20 |
2,867m |
4:52.0 |
1:41.8 |
BikeErg |
|
View workout
|
08/29/20 |
31,182m |
1:00:00.0 |
1:55.4 |
BikeErg |
|
View workout
|
08/28/20 |
1,675m |
6:30.8 |
1:56.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,039m |
9:04.3 |
1:48.0 |
BikeErg |
|
View workout
|
08/27/20 |
2,664m |
11:00.2 |
2:03.9 |
RowErg |
Hwt |
View workout
|
08/27/20 |
668m |
2:52.5 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/26/20 |
2,000m |
6:03.2 |
3:01.6 |
BikeErg |
|
View workout
|
08/26/20 |
8,000m |
15:52.9 |
1:59.1 |
BikeErg |
|
View workout
|
08/26/20 |
2,430m |
5:00.0 |
2:03.4 |
BikeErg |
|
View workout
|
08/25/20 |
1,121m |
|
|
RowErg |
Hwt |
View workout
|
08/24/20 |
5,500m |
21:31.9 |
1:57.4 |
RowErg |
Hwt |
View workout
|
08/24/20 |
664m |
2:47.5 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/23/20 |
5,365m |
15:00.0 |
2:47.7 |
BikeErg |
|
View workout
|
08/23/20 |
23,765m |
45:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
08/21/20 |
4,000m |
15:53.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
08/20/20 |
2,321m |
6:00.0 |
2:35.1 |
BikeErg |
|
View workout
|
08/20/20 |
10,000m |
19:18.4 |
1:55.8 |
BikeErg |
|
View workout
|