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Log

Date Workout Score Ave Comments Action
07/14/20 v12c/1:38r...8 3,158m 2:19.7 View workout
07/14/20 3:07 1,533m 2:02.5 View workout
07/11/20 1000m 2:28.4 2:28.4 View workout
07/11/20 5000m 9:01.8 1:48.3 View workout
07/11/20 20:00 10,467m 1:54.6 View workout
07/09/20 v25c/0:56r...4 6,728m 1:50.8 View workout
07/09/20 12:00.0 6,306m 1:54.1

12 rounds of
1” bike
1:30 rest

 View workout
07/08/20 2:30 952m 2:37.5 View workout
07/08/20 6x1000m/1:00r 10:22.1 1:43.6 View workout
07/08/20 2000m 4:40.4 2:20.2 View workout
07/08/20 4000m 6:59.5 1:44.8 View workout
07/08/20 10:44 5,652m 1:53.9 View workout
07/07/20 8x300m/1:00r 7:55.3 1:39.0 View workout
07/06/20 10:00.0 6,109m 1:38.2

10 rounds of
1” sprint
2” rest

 View workout
07/04/20 3:00.0 600m 2:30.0 View workout
07/03/20 4:06 1,593m 2:34.4 View workout
07/03/20 1:00 671m 1:29.4 View workout
07/03/20 v15c/0:48r...9 3,779m 1:52.5 View workout
07/02/20 12:00.0 6,257m 1:55.0

Workout with rower

View workout
07/02/20 12:00.0 3,270m 1:50.0

With bike Erg workout

 View workout
07/01/20 v1000m/3:03r...6 6,000m 1:59.6 View workout
07/01/20 9:12.9 2,500m 1:50.5

Every 5:00 x 5 rounds
500m Row
1000m Bike

 View workout
06/24/20 14:33 3,959m 1:50.2 View workout
06/24/20 10x100m/r 4:14.1 2:07.0 View workout
06/23/20 v1:00/2:26r...8 2,174m 1:50.3 View workout