Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
675m |
2:29.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
576m |
2:02.9 |
1:46.6 |
RowErg |
Hwt |
View workout
|
10/04/20 |
560m |
1:57.9 |
1:45.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
1,367m |
4:54.7 |
1:47.7 |
RowErg |
Hwt |
View workout
|
10/04/20 |
2,498m |
4:15.4 |
1:42.2 |
BikeErg |
|
View workout
|
10/04/20 |
1,342m |
2:53.0 |
2:08.9 |
BikeErg |
|
View workout
|
10/04/20 |
2,260m |
3:57.9 |
1:45.2 |
BikeErg |
|
View workout
|
10/01/20 |
4,500m |
16:31.3 |
1:50.1 |
RowErg |
Hwt |
View workout
|
10/01/20 |
9,000m |
16:18.4 |
1:48.7 |
BikeErg |
|
View workout
|
09/27/20 |
10,969m |
20:26.4 |
1:51.8 |
BikeErg |
|
View workout
|
09/26/20 |
2,096m |
3:46.0 |
1:47.8 |
BikeErg |
|
View workout
|
09/26/20 |
1,200m |
4:44.9 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/23/20 |
2,797m |
7:01.8 |
2:30.8 |
BikeErg |
|
View workout
|
09/23/20 |
2,500m |
9:20.0 |
1:52.0 |
RowErg |
Hwt |
View workout
|
09/23/20 |
5,000m |
9:35.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/22/20 |
6,000m |
10:10.7 |
1:41.7 |
BikeErg |
|
View workout
|
09/22/20 |
1,589m |
3:08.3 |
1:58.5 |
BikeErg |
|
View workout
|
09/22/20 |
1,600m |
4:05.7 |
2:33.5 |
BikeErg |
|
View workout
|
09/21/20 |
6,000m |
10:05.6 |
1:40.9 |
BikeErg |
|
View workout
|
09/21/20 |
3,000m |
10:02.6 |
1:40.4 |
RowErg |
Hwt |
View workout
|