Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
5,000m |
9:35.0 |
1:55.0 |
BikeErg |
|
View workout
|
09/22/20 |
6,000m |
10:10.7 |
1:41.7 |
BikeErg |
|
View workout
|
09/22/20 |
1,589m |
3:08.3 |
1:58.5 |
BikeErg |
|
View workout
|
09/22/20 |
1,600m |
4:05.7 |
2:33.5 |
BikeErg |
|
View workout
|
09/21/20 |
6,000m |
10:05.6 |
1:40.9 |
BikeErg |
|
View workout
|
09/21/20 |
3,000m |
10:02.6 |
1:40.4 |
RowErg |
Hwt |
View workout
|
09/19/20 |
200m |
0:16.1 |
1:20.5 |
BikeErg |
|
View workout
|
09/19/20 |
2,000m |
3:19.5 |
1:39.7 |
BikeErg |
|
View workout
|
09/19/20 |
2,529m |
5:08.2 |
2:01.8 |
BikeErg |
|
View workout
|
09/19/20 |
2,655m |
10:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/18/20 |
4,799m |
9:15.0 |
1:55.6 |
BikeErg |
|
View workout
|
09/16/20 |
2,649m |
4:48.5 |
1:48.9 |
BikeErg |
|
View workout
|
09/16/20 |
1,326m |
4:49.4 |
1:49.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
3,999m |
15:05.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
09/15/20 |
5,157m |
19:41.4 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/12/20 |
1,760m |
2:43.7 |
1:33.0 |
BikeErg |
|
View workout
|
09/09/20 |
2,722m |
5:00.0 |
1:50.2 |
BikeErg |
|
View workout
|
09/09/20 |
1,278m |
5:04.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/09/20 |
2,540m |
5:04.8 |
2:00.0 |
BikeErg |
|
View workout
|
09/09/20 |
1,381m |
5:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|