Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/20 |
705m |
2:53.9 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
746m |
3:04.4 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,000m |
7:37.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,000m |
3:40.6 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,000m |
7:33.9 |
1:53.4 |
RowErg |
Hwt |
View workout
|
10/28/20 |
4,000m |
7:27.0 |
1:51.7 |
BikeErg |
|
View workout
|
10/28/20 |
2,000m |
3:44.3 |
1:52.1 |
BikeErg |
|
View workout
|
10/28/20 |
2,000m |
3:42.9 |
1:51.4 |
BikeErg |
|
View workout
|
10/28/20 |
4,000m |
7:27.1 |
1:51.7 |
BikeErg |
|
View workout
|
10/27/20 |
3,617m |
7:07.8 |
1:58.2 |
BikeErg |
|
View workout
|
10/27/20 |
2,750m |
4:55.9 |
1:47.6 |
BikeErg |
|
View workout
|
10/27/20 |
4,324m |
10:50.7 |
2:30.4 |
BikeErg |
|
View workout
|
10/27/20 |
1,842m |
7:03.4 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,100m |
3:49.8 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/27/20 |
250m |
0:54.6 |
1:49.2 |
RowErg |
Hwt |
View workout
|
10/26/20 |
701m |
2:39.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
10/25/20 |
253m |
1:01.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
10/25/20 |
1,597m |
3:28.6 |
2:10.6 |
BikeErg |
|
View workout
|
10/25/20 |
2,000m |
4:24.2 |
2:12.1 |
BikeErg |
|
View workout
|