Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/20 |
1,861m |
5:00.0 |
2:41.2 |
BikeErg |
|
View workout
|
11/18/20 |
13,057m |
36:00.0 |
2:45.4 |
BikeErg |
|
View workout
|
11/12/20 |
6,753m |
36:00.0 |
2:39.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
1,298m |
4:28.8 |
1:43.5 |
RowErg |
Hwt |
View workout
|
11/09/20 |
3,825m |
8:40.1 |
2:15.9 |
BikeErg |
|
View workout
|
11/08/20 |
17,500m |
33:21.4 |
1:54.3 |
BikeErg |
|
View workout
|
11/07/20 |
302m |
1:07.2 |
1:51.2 |
RowErg |
Hwt |
View workout
|
11/07/20 |
353m |
1:13.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
682m |
2:40.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
11/06/20 |
2,444m |
5:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
11/06/20 |
1,276m |
5:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/05/20 |
704m |
1:10.2 |
1:39.7 |
BikeErg |
|
View workout
|
11/05/20 |
4,313m |
10:19.2 |
2:23.5 |
BikeErg |
|
View workout
|
11/04/20 |
706m |
2:50.9 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
1,527m |
5:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
11/03/20 |
3,391m |
5:00.0 |
1:28.4 |
BikeErg |
|
View workout
|
11/02/20 |
2,480m |
4:17.7 |
1:43.9 |
BikeErg |
|
View workout
|
11/02/20 |
1,573m |
3:06.4 |
1:58.4 |
BikeErg |
|
View workout
|
10/31/20 |
2,364m |
7:57.8 |
1:41.0 |
RowErg |
Hwt |
View workout
|
10/31/20 |
10,000m |
24:42.9 |
2:28.2 |
BikeErg |
|
View workout
|