Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/01/21 |
30,000m |
59:47.0 |
1:59.5 |
BikeErg |
|
View workout
|
12/30/20 |
3,456m |
13:02.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
12/28/20 |
2,000m |
7:37.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,500m |
5:53.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
1,500m |
5:57.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
12/27/20 |
3,000m |
5:39.2 |
1:53.0 |
BikeErg |
|
View workout
|
12/27/20 |
3,000m |
5:51.7 |
1:57.2 |
BikeErg |
|
View workout
|
12/26/20 |
3,724m |
12:30.0 |
3:21.3 |
BikeErg |
|
View workout
|
12/26/20 |
2,182m |
12:30.0 |
2:51.8 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,923m |
6:49.8 |
1:46.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,990m |
7:15.3 |
1:49.3 |
RowErg |
Hwt |
View workout
|
12/24/20 |
2,143m |
8:19.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
12/24/20 |
1,664m |
4:34.9 |
2:45.2 |
BikeErg |
|
View workout
|
12/24/20 |
3,739m |
6:29.3 |
1:44.1 |
BikeErg |
|
View workout
|
12/24/20 |
3,886m |
6:54.5 |
1:46.6 |
BikeErg |
|
View workout
|
12/24/20 |
4,118m |
7:39.1 |
1:51.4 |
BikeErg |
|
View workout
|
12/20/20 |
2,336m |
5:00.0 |
2:08.4 |
BikeErg |
|
View workout
|
12/18/20 |
1,278m |
2:30.4 |
1:57.6 |
BikeErg |
|
View workout
|
12/17/20 |
4,200m |
16:07.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
12/17/20 |
8,400m |
15:17.1 |
1:49.1 |
BikeErg |
|
View workout
|