Chris Xanders

Log

Date Distance Time Pace Comments Action
01/13/21 1,310m 2:58.4 2:16.1

Warm up

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01/13/21 3,073m 5:00.0 1:37.6

5 sets of 1” on 2” off

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01/12/21 793m 3:03.5 1:55.6 View workout
01/11/21 1,419m 5:28.1 1:55.6 View workout
01/11/21 1,460m 5:45.0 1:58.1 View workout
01/11/21 5,726m 11:00.0 1:55.2 View workout
01/07/21 1,000m 1:54.3 1:54.3 View workout
01/07/21 2,000m 3:45.3 1:52.6 View workout
01/07/21 2,400m 4:35.6 1:54.8 View workout
01/07/21 1,894m 6:40.6 1:45.7 View workout
01/05/21 1,138m 4:22.9 1:55.5 View workout
01/04/21 2,567m 16:36.9 3:14.1 View workout
01/04/21 5,304m 9:00.0 1:41.8 View workout
01/02/21 3,500m 12:53.2 1:50.4 View workout
01/01/21 30,000m 59:47.0 1:59.5 View workout
12/30/20 3,456m 13:02.1 1:53.1 View workout
12/28/20 2,000m 7:37.3 1:54.3 View workout
12/27/20 1,500m 5:53.0 1:57.6 View workout
12/27/20 1,500m 5:57.1 1:59.0 View workout
12/27/20 3,000m 5:39.2 1:53.0 View workout