Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/21 |
2,190m |
8:05.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/13/21 |
758m |
3:05.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,807m |
15:11.0 |
2:13.8 |
BikeErg |
|
View workout
|
02/12/21 |
965m |
2:02.7 |
2:07.1 |
BikeErg |
|
View workout
|
02/12/21 |
1,000m |
1:28.8 |
1:28.8 |
BikeErg |
|
View workout
|
02/12/21 |
6,000m |
10:58.4 |
1:49.7 |
BikeErg |
|
View workout
|
02/10/21 |
3,420m |
7:30.6 |
2:11.7 |
BikeErg |
|
View workout
|
02/09/21 |
3,726m |
16:30.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
7,433m |
16:30.0 |
2:13.1 |
BikeErg |
|
View workout
|
02/06/21 |
6,502m |
11:59.9 |
1:50.7 |
BikeErg |
|
View workout
|
02/02/21 |
1,898m |
7:00.8 |
1:50.8 |
RowErg |
Hwt |
View workout
|
02/01/21 |
15,000m |
27:16.7 |
1:49.1 |
BikeErg |
|
View workout
|
01/30/21 |
1,583m |
6:14.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/30/21 |
2,781m |
6:32.3 |
2:21.0 |
BikeErg |
|
View workout
|
01/28/21 |
2,822m |
6:11.9 |
2:11.7 |
BikeErg |
|
View workout
|
01/27/21 |
10,000m |
18:51.2 |
1:53.1 |
BikeErg |
|
View workout
|
01/26/21 |
1,983m |
7:35.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
4,084m |
15:39.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
6,233m |
11:57.0 |
1:55.0 |
BikeErg |
|
View workout
|
01/21/21 |
2,017m |
7:19.7 |
1:48.9 |
RowErg |
Hwt |
View workout
|