Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/28/21 |
4,633m |
9:00.0 |
1:56.5 |
BikeErg |
|
View workout
|
02/25/21 |
2,000m |
6:41.4 |
1:40.3 |
RowErg |
Hwt |
View workout
|
02/24/21 |
550m |
2:03.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
787m |
2:59.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
02/24/21 |
851m |
3:15.3 |
1:54.7 |
RowErg |
Hwt |
View workout
|
02/24/21 |
742m |
2:57.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/22/21 |
706m |
1:00.0 |
1:24.9 |
BikeErg |
|
View workout
|
02/22/21 |
3,534m |
6:00.0 |
1:41.8 |
BikeErg |
|
View workout
|
02/22/21 |
3,308m |
7:08.7 |
2:09.5 |
BikeErg |
|
View workout
|
02/19/21 |
2,682m |
5:00.0 |
1:51.8 |
BikeErg |
|
View workout
|
02/19/21 |
2,430m |
5:05.6 |
2:05.7 |
BikeErg |
|
View workout
|
02/16/21 |
2,012m |
7:22.5 |
1:49.9 |
RowErg |
Hwt |
View workout
|
02/15/21 |
2,036m |
7:46.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/15/21 |
509m |
2:11.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
02/13/21 |
2,190m |
8:05.1 |
1:50.7 |
RowErg |
Hwt |
View workout
|
02/13/21 |
758m |
3:05.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
02/13/21 |
6,807m |
15:11.0 |
2:13.8 |
BikeErg |
|
View workout
|
02/12/21 |
965m |
2:02.7 |
2:07.1 |
BikeErg |
|
View workout
|
02/12/21 |
1,000m |
1:28.8 |
1:28.8 |
BikeErg |
|
View workout
|
02/12/21 |
6,000m |
10:58.4 |
1:49.7 |
BikeErg |
|
View workout
|