Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/13/21 |
3,333m |
13:17.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
03/13/21 |
842m |
3:39.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/12/21 |
2,035m |
5:03.3 |
2:29.0 |
BikeErg |
|
View workout
|
03/12/21 |
2,028m |
4:09.5 |
2:03.0 |
BikeErg |
|
View workout
|
03/12/21 |
1,000m |
1:39.9 |
1:39.9 |
BikeErg |
|
View workout
|
03/11/21 |
5,799m |
10:00.0 |
1:43.4 |
BikeErg |
|
View workout
|
03/11/21 |
1,394m |
3:00.0 |
2:09.1 |
BikeErg |
|
View workout
|
03/11/21 |
2,870m |
10:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,131m |
7:46.4 |
1:49.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
4,070m |
7:08.8 |
1:45.3 |
BikeErg |
|
View workout
|
03/06/21 |
6,851m |
12:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
03/06/21 |
3,489m |
6:00.0 |
1:43.1 |
BikeErg |
|
View workout
|
03/06/21 |
2,937m |
5:30.0 |
1:52.3 |
BikeErg |
|
View workout
|
03/05/21 |
3,200m |
12:08.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
6,400m |
13:22.1 |
2:05.3 |
BikeErg |
|
View workout
|
03/03/21 |
10,000m |
17:50.6 |
1:47.0 |
BikeErg |
|
View workout
|
03/02/21 |
1,639m |
2:40.0 |
1:37.6 |
BikeErg |
|
View workout
|
03/02/21 |
791m |
2:40.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
03/01/21 |
1,279m |
4:54.4 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/28/21 |
4,000m |
7:58.1 |
1:59.5 |
BikeErg |
|
View workout
|