Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
|
View workout
|
03/24/21 |
200m |
0:15.7 |
1:18.5 |
BikeErg |
|
View workout
|
03/24/21 |
600m |
0:55.9 |
1:33.1 |
BikeErg |
|
View workout
|
03/24/21 |
2,528m |
5:00.0 |
1:58.6 |
BikeErg |
|
View workout
|
03/23/21 |
1,507m |
2:58.6 |
1:58.5 |
BikeErg |
|
View workout
|
03/22/21 |
1,010m |
3:49.9 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,000m |
18:00.3 |
1:48.0 |
BikeErg |
|
View workout
|
03/21/21 |
200m |
0:15.4 |
1:17.0 |
BikeErg |
|
View workout
|
03/21/21 |
200m |
0:15.9 |
1:19.5 |
BikeErg |
|
View workout
|
03/21/21 |
2,600m |
4:12.5 |
1:37.1 |
BikeErg |
|
View workout
|
03/21/21 |
2,000m |
4:27.3 |
2:13.6 |
BikeErg |
|
View workout
|
03/18/21 |
5,000m |
11:14.3 |
2:14.8 |
BikeErg |
|
View workout
|
03/18/21 |
5,000m |
22:36.6 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/18/21 |
353m |
1:28.8 |
2:05.7 |
RowErg |
Hwt |
View workout
|
03/18/21 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,238m |
5:00.0 |
2:14.0 |
BikeErg |
|
View workout
|
03/17/21 |
2,558m |
5:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
03/16/21 |
297m |
6:36.7 |
11:07.8 |
RowErg |
Hwt |
View workout
|
03/15/21 |
3,000m |
5:31.8 |
1:50.6 |
BikeErg |
|
View workout
|
03/15/21 |
3,000m |
4:37.6 |
1:32.5 |
BikeErg |
|
View workout
|