Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/21 |
1,088m |
4:01.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/20/21 |
2,011m |
7:23.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,971m |
20:42.9 |
1:53.2 |
BikeErg |
|
View workout
|
05/16/21 |
1,985m |
7:17.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,351m |
4:13.0 |
1:47.6 |
BikeErg |
|
View workout
|
05/10/21 |
1,916m |
7:21.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|
05/09/21 |
7,243m |
12:00.0 |
1:39.4 |
BikeErg |
|
View workout
|
05/07/21 |
8,233m |
16:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
05/07/21 |
4,094m |
16:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
05/02/21 |
3,317m |
12:56.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
5,016m |
8:41.0 |
1:43.8 |
BikeErg |
|
View workout
|
05/01/21 |
1,657m |
6:00.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
04/28/21 |
1,315m |
4:45.2 |
1:48.4 |
RowErg |
Hwt |
View workout
|
04/26/21 |
3,402m |
20:00.0 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/22/21 |
3,062m |
5:24.8 |
1:46.0 |
BikeErg |
|
View workout
|
04/20/21 |
3,870m |
15:18.3 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/20/21 |
1,739m |
3:59.6 |
2:17.7 |
BikeErg |
|
View workout
|
04/19/21 |
1,904m |
3:30.2 |
1:50.3 |
BikeErg |
|
View workout
|
04/19/21 |
1,475m |
2:54.4 |
1:58.2 |
BikeErg |
|
View workout
|
04/18/21 |
2,289m |
8:16.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|