Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/09/21 |
8,000m |
14:42.1 |
1:50.2 |
BikeErg |
|
View workout
|
06/06/21 |
2,614m |
4:40.7 |
1:47.3 |
BikeErg |
|
View workout
|
06/04/21 |
17,000m |
32:02.7 |
1:53.1 |
BikeErg |
|
View workout
|
05/31/21 |
10,000m |
28:52.5 |
2:53.2 |
BikeErg |
|
View workout
|
05/29/21 |
1,134m |
4:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,285m |
4:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
05/29/21 |
2,236m |
8:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/29/21 |
4,466m |
8:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
05/25/21 |
2,500m |
4:22.5 |
1:45.0 |
BikeErg |
|
View workout
|
05/25/21 |
2,280m |
8:02.2 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,561m |
10:27.0 |
1:52.7 |
BikeErg |
|
View workout
|
05/23/21 |
2,640m |
9:34.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/23/21 |
2,619m |
9:26.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,572m |
10:28.7 |
1:52.8 |
BikeErg |
|
View workout
|
05/22/21 |
1,088m |
4:01.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
05/20/21 |
2,011m |
7:23.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
05/17/21 |
10,971m |
20:42.9 |
1:53.2 |
BikeErg |
|
View workout
|
05/16/21 |
1,985m |
7:17.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
05/11/21 |
2,351m |
4:13.0 |
1:47.6 |
BikeErg |
|
View workout
|
05/10/21 |
1,916m |
7:21.3 |
1:55.1 |
RowErg |
Hwt |
View workout
|