Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/21/21 |
1,295m |
5:24.7 |
2:05.3 |
SkiErg |
|
View workout
|
06/19/21 |
2,092m |
10:00.0 |
2:23.4 |
RowErg |
Hwt |
View workout
|
06/19/21 |
4,203m |
10:00.0 |
2:22.7 |
BikeErg |
|
View workout
|
06/13/21 |
2,849m |
11:17.6 |
1:58.9 |
RowErg |
Hwt |
View workout
|
06/13/21 |
3,135m |
12:35.2 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/10/21 |
3,106m |
5:50.7 |
1:52.9 |
BikeErg |
|
View workout
|
06/09/21 |
8,000m |
14:42.1 |
1:50.2 |
BikeErg |
|
View workout
|
06/06/21 |
2,614m |
4:40.7 |
1:47.3 |
BikeErg |
|
View workout
|
06/04/21 |
17,000m |
32:02.7 |
1:53.1 |
BikeErg |
|
View workout
|
05/31/21 |
10,000m |
28:52.5 |
2:53.2 |
BikeErg |
|
View workout
|
05/29/21 |
1,134m |
4:00.0 |
1:45.8 |
RowErg |
Hwt |
View workout
|
05/29/21 |
2,285m |
4:00.0 |
1:45.0 |
BikeErg |
|
View workout
|
05/29/21 |
2,236m |
8:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
05/29/21 |
4,466m |
8:00.0 |
1:47.4 |
BikeErg |
|
View workout
|
05/25/21 |
2,500m |
4:22.5 |
1:45.0 |
BikeErg |
|
View workout
|
05/25/21 |
2,280m |
8:02.2 |
1:45.7 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,561m |
10:27.0 |
1:52.7 |
BikeErg |
|
View workout
|
05/23/21 |
2,640m |
9:34.8 |
1:48.8 |
RowErg |
Hwt |
View workout
|
05/23/21 |
2,619m |
9:26.3 |
1:48.1 |
RowErg |
Hwt |
View workout
|
05/23/21 |
5,572m |
10:28.7 |
1:52.8 |
BikeErg |
|
View workout
|