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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Chris Xanders

Log

Date Distance Time Pace Comments Action
07/04/21 2,000m 7:33.0 1:53.2 View workout
07/04/21 2,000m 8:34.2 2:08.5 View workout
06/30/21 1,393m 6:00.0 2:09.2 View workout
06/30/21 1,661m 6:00.0 1:48.3 View workout
06/28/21 1,174m 5:00.0 2:07.7 View workout
06/28/21 2,000m 8:15.5 2:03.8 View workout
06/28/21 208m 1:01.3 2:27.3 View workout
06/25/21 2,092m 9:00.0 2:09.0 View workout
06/25/21 1,165m 4:09.4 1:47.0

6 rounds of 15 Cals

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06/25/21 1,931m 3:01.9 1:34.1

6 rounds of
15 Cals standing

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06/23/21 755m 3:11.5 2:06.8 View workout
06/23/21 736m 3:03.2 2:04.4 View workout
06/21/21 1,121m 4:06.1 1:49.7 View workout
06/21/21 2,197m 3:58.1 1:48.3

7 rounds of 12 Cals

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06/21/21 1,295m 5:24.7 2:05.3

7 rounds of 12 Cals

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06/19/21 2,092m 10:00.0 2:23.4 View workout
06/19/21 4,203m 10:00.0 2:22.7 View workout
06/13/21 2,849m 11:17.6 1:58.9 View workout
06/13/21 3,135m 12:35.2 2:00.4 View workout
06/10/21 3,106m 5:50.7 1:52.9 View workout