Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/21 |
825m |
3:33.0 |
2:09.0 |
SkiErg |
|
View workout
|
08/02/21 |
5,000m |
9:52.6 |
1:58.5 |
BikeErg |
|
View workout
|
08/02/21 |
20,000m |
38:59.4 |
1:56.9 |
BikeErg |
|
View workout
|
07/31/21 |
2,888m |
5:16.6 |
1:49.6 |
BikeErg |
|
View workout
|
07/30/21 |
2,434m |
4:28.6 |
1:50.3 |
BikeErg |
|
View workout
|
07/30/21 |
750m |
1:18.0 |
1:44.0 |
BikeErg |
|
View workout
|
07/30/21 |
1,566m |
5:38.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/30/21 |
2,296m |
14:00.0 |
3:02.9 |
SkiErg |
|
View workout
|
07/27/21 |
5,000m |
9:30.5 |
1:54.1 |
BikeErg |
|
View workout
|
07/27/21 |
12,000m |
24:34.2 |
2:02.8 |
BikeErg |
|
View workout
|
07/27/21 |
4,000m |
8:42.9 |
2:10.7 |
BikeErg |
|
View workout
|
07/25/21 |
4,063m |
15:03.7 |
1:51.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,559m |
4:35.5 |
1:28.3 |
RowErg |
Hwt |
View workout
|
07/22/21 |
2,574m |
4:34.7 |
1:46.7 |
BikeErg |
|
View workout
|
07/22/21 |
2,587m |
10:50.0 |
2:05.6 |
SkiErg |
|
View workout
|
07/21/21 |
1,224m |
5:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
07/21/21 |
1,265m |
5:00.0 |
1:58.5 |
SkiErg |
|
View workout
|
07/19/21 |
6,000m |
11:40.5 |
1:56.7 |
BikeErg |
|
View workout
|
07/19/21 |
12,000m |
21:46.1 |
1:48.8 |
BikeErg |
|
View workout
|
07/17/21 |
3,600m |
13:37.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|