Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/21 |
919m |
2:07.0 |
2:18.1 |
BikeErg |
|
View workout
|
08/29/21 |
2,879m |
10:31.2 |
1:49.6 |
RowErg |
Hwt |
View workout
|
08/28/21 |
1,497m |
5:39.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
08/28/21 |
1,370m |
5:43.0 |
2:05.1 |
SkiErg |
|
View workout
|
08/27/21 |
4,170m |
11:34.2 |
2:46.4 |
BikeErg |
|
View workout
|
08/27/21 |
3,790m |
6:42.0 |
1:46.0 |
BikeErg |
|
View workout
|
08/27/21 |
1,440m |
7:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
08/27/21 |
3,064m |
7:00.0 |
2:17.0 |
BikeErg |
|
View workout
|
08/26/21 |
2,858m |
11:12.4 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/25/21 |
6,572m |
12:30.0 |
1:54.1 |
BikeErg |
|
View workout
|
08/24/21 |
2,920m |
5:30.2 |
1:53.0 |
BikeErg |
|
View workout
|
08/24/21 |
1,409m |
5:09.4 |
1:49.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
289m |
1:12.2 |
2:04.9 |
RowErg |
Hwt |
View workout
|
08/24/21 |
3,000m |
11:59.6 |
1:59.9 |
SkiErg |
|
View workout
|
08/23/21 |
2,293m |
15:00.0 |
3:16.2 |
SkiErg |
|
View workout
|
08/22/21 |
2,646m |
8:16.4 |
3:07.6 |
BikeErg |
|
View workout
|
08/22/21 |
3,776m |
6:37.4 |
1:45.2 |
BikeErg |
|
View workout
|
08/22/21 |
415m |
0:40.9 |
1:38.5 |
BikeErg |
|
View workout
|
08/22/21 |
317m |
0:36.0 |
1:53.5 |
BikeErg |
|
View workout
|
08/22/21 |
1,029m |
2:05.9 |
2:02.3 |
BikeErg |
|
View workout
|