Chris Xanders
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/23/21 |
2,448m |
9:00.0 |
1:50.2 |
RowErg |
Hwt |
View workout
|
10/22/21 |
2,592m |
10:04.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,640m |
5:19.7 |
3:14.9 |
BikeErg |
|
View workout
|
10/19/21 |
31,709m |
1:00:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
10/19/21 |
2,180m |
8:34.7 |
1:58.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
1,195m |
4:35.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/14/21 |
3,838m |
15:50.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/11/21 |
1,299m |
4:00.0 |
3:04.7 |
BikeErg |
|
View workout
|
10/11/21 |
26,793m |
50:00.0 |
1:51.9 |
BikeErg |
|
View workout
|
10/10/21 |
3,143m |
11:58.4 |
1:54.2 |
RowErg |
Hwt |
View workout
|
10/08/21 |
6,000m |
11:02.2 |
1:50.3 |
BikeErg |
|
View workout
|
10/08/21 |
3,000m |
12:20.9 |
2:03.4 |
SkiErg |
|
View workout
|
10/07/21 |
3,483m |
15:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/05/21 |
3,264m |
12:13.3 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/03/21 |
1,048m |
3:00.0 |
2:51.7 |
BikeErg |
|
View workout
|
10/03/21 |
21,422m |
40:00.0 |
1:52.0 |
BikeErg |
|
View workout
|
10/01/21 |
2,188m |
8:10.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
09/29/21 |
713m |
3:00.0 |
2:06.2 |
SkiErg |
|
View workout
|
09/29/21 |
1,122m |
5:00.0 |
2:13.6 |
SkiErg |
|
View workout
|
09/29/21 |
831m |
3:00.0 |
1:48.3 |
RowErg |
Hwt |
View workout
|