Chris Xanders

Log

Date Distance Time Pace Comments Action
10/23/21 2,448m 9:00.0 1:50.2 View workout
10/22/21 2,592m 10:04.9 1:56.6 View workout
10/19/21 1,640m 5:19.7 3:14.9 View workout
10/19/21 31,709m 1:00:00.0 1:53.5 View workout
10/19/21 2,180m 8:34.7 1:58.0 View workout
10/18/21 1,195m 4:35.7 1:55.3 View workout
10/14/21 3,838m 15:50.0 2:03.7 View workout
10/11/21 1,299m 4:00.0 3:04.7 View workout
10/11/21 26,793m 50:00.0 1:51.9 View workout
10/10/21 3,143m 11:58.4 1:54.2 View workout
10/08/21 6,000m 11:02.2 1:50.3 View workout
10/08/21 3,000m 12:20.9 2:03.4

500m x 6 rounds

View workout
10/07/21 3,483m 15:00.0 2:09.1 View workout
10/05/21 3,264m 12:13.3 1:52.3 View workout
10/03/21 1,048m 3:00.0 2:51.7 View workout
10/03/21 21,422m 40:00.0 1:52.0 View workout
10/01/21 2,188m 8:10.6 1:52.1 View workout
09/29/21 713m 3:00.0 2:06.2 View workout
09/29/21 1,122m 5:00.0 2:13.6 View workout
09/29/21 831m 3:00.0 1:48.3 View workout